18.2 km | 01:53:45 | 06:14/km日期: 2013-01-13 15:45 - 卡路里: 1067 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'03" / 06'20" / 06'16" / 06'16" / 06'17" / 06'18" / 06'23" / 06'31" / 06'39" / 06'02" / 06'16" / 06'19" / 06'07" / 06'13" / 06'17" / 06'03" / 05'54" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1009 / 1009 |
| 2 | | 06'19" (+00'24") | 1012 / 2021 |
| 3 | | 06'17" (+00'22") | 999 / 3021 |
| 4 | | 06'16" (+00'21") | 1007 / 4029 |
| 5 | | 06'17" (+00'22") | 1001 / 5030 |
| 6 | | 06'15" (+00'20") | 1009 / 6040 |
| 7 | | 06'23" (+00'28") | 999 / 7039 |
| 8 | | 06'34" (+00'39") | 1003 / 8043 |
| 9 | | 06'33" (+00'38") | 1004 / 9047 |
| 10 | | 06'08" (+00'13") | 1007 / 10055 |
| 11 | | 06'14" (+00'19") | 1007 / 11062 |
| 12 | | 06'18" (+00'23") | 1001 / 12064 |
| 13 | | 06'07" (+00'12") | 1004 / 13069 |
| 14 | | 06'11" (+00'16") | 1009 / 14078 |
| 15 | | 06'20" (+00'25") | 1000 / 15079 |
| 16 | | 06'00" (+00'05") | 1007 / 16087 |
| 17 | | 05'55" | 1002 / 17089 |
| 18 | | 05'58" (+00'03") | 1019 / 18109 |
1月累積里程 : 458.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'20" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'16" | 00:24'55" |
| 5 | 06'17" | 00:31'12" |
| 6 | 06'18" | 00:37'30" |
| 7 | 06'23" | 00:43'53" |
| 8 | 06'31" | 00:50'24" |
| 9 | 06'39" | 00:57'03" |
| 10 | 06'02" | 01:03'05" |
| 11 | 06'16" | 01:09'21" |
| 12 | 06'19" | 01:15'40" |
| 13 | 06'07" | 01:21'47" |
| 14 | 06'13" | 01:28'00" |
| 15 | 06'17" | 01:34'17" |
| 16 | 06'03" | 01:40'20" |
| 17 | 05'54" | 01:46'14" |
| 18 | 06'01" | 01:52'15" |
| 18.2 | 06'14" | 01:53'45" |
留言 
展開計圈分析
