|  全馬 | 04:59:44 | 07:05/km | 第2馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 04:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+00'26") | 01:06'16" | | 00:32'55" | | 00:34'31" (+01'36") | 01:11'04" (+04'48") | | 00:36'33" (+03'38") | | 00:34'32" (+01'37") | 01:09'12" (+02'56") | | 00:34'40" (+01'45") | | 00:38'55" (+06'00") | 01:15'38" (+09'22") | | 00:36'43" (+03'48") | |
日期: 2019-08-16 05:00 - 總爬升: 608 m - 平均心率: 146 - 卡路里: 2676 Cal - 總步數: 40865 - 平均步頻: 136 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+01'43") | 1000 / 1000 | 152 / 89 | | 2 | | 07'17" (+01'40") | 1003 / 2003 | 155 / 88 | | 3 | | 06'10" (+00'33") | 1003 / 3007 | 164 / 98 | | 4 | | 05'57" (+00'20") | 1005 / 4012 | 166 / 100 | | 5 | | 06'33" (+00'56") | 1005 / 5018 | 146 / 103 |
| 6 | | 06'15" (+00'38") | 1000 / 6018 | 169 / 94 | | 7 | | 06'11" (+00'34") | 1004 / 7023 | 168 / 95 | | 8 | | 08'08" (+02'31") | 1000 / 8023 | 127 / 96 | | 9 | | 06'08" (+00'31") | 1005 / 9029 | 160 / 101 | | 10 | | 06'13" (+00'36") | 1004 / 10034 | 169 / 94 | | 11 | | 06'22" (+00'45") | 1004 / 11038 | 170 / 92 | | 12 | | 07'22" (+01'45") | 1008 / 12046 | 150 / 89 | | 13 | | 07'22" (+01'45") | 1003 / 13049 | 154 / 87 | | 14 | | 06'28" (+00'51") | 1002 / 14051 | 165 / 93 | | 15 | | 06'57" (+01'20") | 1008 / 15060 | 127 / 112 | | 16 | | 06'55" (+01'18") | 1011 / 16071 | 133 / 107 | | 17 | | 06'33" (+00'56") | 1004 / 17075 | 175 / 86 | | 18 | | 07'57" (+02'20") | 1000 / 18076 | 139 / 90 | | 19 | | 07'11" (+01'34") | 1008 / 19085 | 131 / 105 | | 20 | | 07'39" (+02'02") | 1009 / 20095 | 121 / 107 | | 21 | | 06'06" (+00'29") | 1010 / 21105 | 154 / 106 | | 22 | | 07'25" (+01'48") | 1008 / 22114 | 117 / 115 | | 23 | | 07'32" (+01'55") | 1008 / 23123 | 106 / 124 | | 24 | | 07'13" (+01'36") | 1010 / 24134 | 124 / 110 | | 25 | | 06'00" (+00'23") | 1000 / 25134 | 133 / 124 | | 26 | | 06'19" (+00'42") | 1006 / 26141 | 140 / 112 | | 27 | | 06'20" (+00'43") | 1004 / 27145 | 117 / 134 | | 28 | | 08'59" (+03'22") | 1003 / 28148 | 102 / 108 | | 29 | | 07'21" (+01'44") | 1001 / 29150 | 108 / 125 | | 30 | | 05'37" | 1001 / 30151 | 147 / 120 | | 31 | | 07'50" (+02'13") | 1003 / 31155 | 99 / 128 | | 32 | | 07'25" (+01'48") | 1000 / 32155 | 118 / 113 | | 33 | | 09'04" (+03'27") | 1007 / 33162 | 100 / 109 | | 34 | | 07'24" (+01'47") | 1001 / 34164 | 121 / 111 | | 35 | | 07'21" (+01'44") | 1007 / 35171 | 125 / 108 | | 36 | | 07'19" (+01'42") | 1003 / 36174 | 108 / 126 | | 37 | | 06'17" (+00'40") | 1003 / 37178 | 178 / 89 | | 38 | | 08'37" (+03'00") | 1002 / 38180 | 93 / 123 | | 39 | | 07'57" (+02'20") | 1007 / 39188 | 118 / 105 | | 40 | | 06'46" (+01'09") | 1005 / 40194 | 126 / 117 | | 41 | | 07'12" (+01'35") | 1002 / 41196 | 131 / 105 | | 42 | | 05'44" (+00'07") | 31 / 41228 | 180 / 96 | | 43 | | 06'13" (+00'36") | 1000 / 42229 | 174 / 91 | | 44 | | 05'35" | 459 / 42688 | 172 / 103 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 140.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'16" | 00:14'37" | | 3 | 06'12" | 00:20'49" | | 4 | 06'00" | 00:26'49" | | 5 | 06'32" | 00:33'21" | | 6 | 06'16" | 00:39'37" | | 7 | 06'12" | 00:45'49" | | 8 | 08'05" | 00:53'54" | | 9 | 06'09" | 01:00'03" | | 10 | 06'13" | 01:06'16" | | 11 | 06'24" | 01:12'40" | | 12 | 07'22" | 01:20'02" | | 13 | 06'38" | 01:26'40" | | 14 | 07'17" | 01:33'57" | | 15 | 06'50" | 01:40'47" | | 16 | 07'02" | 01:47'49" | | 17 | 06'38" | 01:54'27" | | 18 | 07'55" | 02:02'22" | | 19 | 07'13" | 02:09'35" | | 20 | 07'45" | 02:17'20" | | 21 | 06'07" | 02:23'27" | | 22 | 07'30" | 02:30'57" | | 23 | 07'35" | 02:38'32" | | 24 | 07'16" | 02:45'48" | | 25 | 06'04" | 02:51'52" | | 26 | 06'00" | 02:57'52" | | 27 | 06'25" | 03:04'17" | | 28 | 08'38" | 03:12'55" | | 29 | 07'37" | 03:20'32" | | 30 | 06'00" | 03:26'32" | | 31 | 07'36" | 03:34'08" | | 32 | 07'35" | 03:41'43" | | 33 | 09'04" | 03:50'47" | | 34 | 07'20" | 03:58'07" | | 35 | 07'20" | 04:05'27" | | 36 | 07'21" | 04:12'48" | | 37 | 06'21" | 04:19'09" | | 38 | 08'38" | 04:27'47" | | 39 | 07'45" | 04:35'32" | | 40 | 06'38" | 04:42'10" | | 41 | 07'11" | 04:49'21" | | 42 | 06'44" | 04:56'05" | | 42.5 | 08'08" | 05:00'05" |
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