5.4 km | 00:49:04 | 09:06/km日期: 2019-08-14 20:04 - 平均心率: 148 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'51" / 05'23" / 06'03" / 06'02" / 14'11" / 32'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 98 / 98 |
| 2 | | 04'18" (+00'21") | 88 / 187 |
| 3 | | 04'54" (+00'57") | 111 / 298 |
| 4 | | 04'17" (+00'20") | 98 / 397 |
| 5 | | 05'20" (+01'23") | 104 / 501 |
| 6 | | 04'30" (+00'33") | 94 / 596 |
| 7 | | 05'28" (+01'31") | 106 / 703 |
| 8 | | 04'12" (+00'15") | 99 / 802 |
| 9 | | 05'31" (+01'34") | 103 / 905 |
| 10 | | 04'46" (+00'49") | 88 / 994 |
| 11 | | 05'36" (+01'39") | 107 / 1101 |
| 12 | | 04'11" (+00'14") | 96 / 1198 |
| 13 | | 05'13" (+01'16") | 113 / 1311 |
| 14 | | 04'23" (+00'26") | 93 / 1404 |
| 15 | | 05'42" (+01'45") | 108 / 1513 |
| 16 | | 05'04" (+01'07") | 97 / 1610 |
| 17 | | 05'46" (+01'49") | 106 / 1717 |
| 18 | | 05'36" (+01'39") | 86 / 1804 |
| 19 | | 06'30" (+02'33") | 103 / 1907 |
| 20 | | 05'41" (+01'44") | 85 / 1993 |
| 21 | | 06'45" (+02'48") | 95 / 2088 |
| 22 | | 06'01" (+02'04") | 85 / 2173 |
| 23 | | 06'07" (+02'10") | 106 / 2279 |
| 24 | | 04'42" (+00'45") | 92 / 2372 |
| 25 | | 06'14" (+02'17") | 113 / 2486 |
| 26 | | 05'56" (+01'59") | 86 / 2573 |
| 27 | | 06'04" (+02'07") | 113 / 2686 |
| 28 | | 05'09" (+01'12") | 97 / 2783 |
| 29 | | 08'37" (+04'40") | 85 / 2869 |
| 30 | | 05'03" (+01'06") | 94 / 2964 |
| 31 | | 06'59" (+03'02") | 107 / 3071 |
| 32 | | 05'01" (+01'04") | 100 / 3172 |
| 33 | | 06'30" (+02'33") | 108 / 3280 |
| 34 | | 05'22" (+01'25") | 93 / 3373 |
| 35 | | 06'49" (+02'52") | 106 / 3480 |
| 36 | | 05'01" (+01'04") | 101 / 3581 |
| 37 | | 06'22" (+02'25") | 113 / 3695 |
| 38 | | 05'24" (+01'27") | 91 / 3787 |
| 39 | | 06'57" (+03'00") | 110 / 3897 |
| 40 | | 05'11" (+01'14") | 96 / 3994 |
| 41 | | 06'32" (+02'35") | 109 / 4103 |
| 42 | | 05'08" (+01'11") | 97 / 4200 |
| 43 | | 06'28" (+02'31") | 115 / 4316 |
| 44 | | 05'30" (+01'33") | 93 / 4410 |
| 45 | | 06'29" (+02'32") | 115 / 4525 |
| 46 | | 05'16" (+01'19") | 94 / 4619 |
| 47 | | 06'22" (+02'25") | 112 / 4731 |
| 48 | | 34'28" (+30'31") | 650 / 5382 |
| 49 | | 29'34" (+25'37") | 0 / 5383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'23" | 00:10'14" |
| 3 | 06'03" | 00:16'17" |
| 4 | 06'02" | 00:22'19" |
| 5 | 14'11" | 00:36'30" |
| 5.4 | 32'50" | 00:49'05" |
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