Libniz Lin 2019/08/11 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

46.0 km | 07:32:07 | 09:49/km | 第84馬

20190811環關山親水農情6日超馬

官方成績
日期	2019-08-11
成績	07:32:07
總名次	- / -
分組名次	- / -
平均速度	09:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'26")

00:39'26"

01:24'52"

10 km

(01:24'52")

00:45'26" (+06'00")

15 km

(02:09'14")

00:44'22" (+04'56")

01:31'12" (+06'20")

20 km

(02:56'04")

00:46'50" (+07'24")

25 km

(03:49'22")

00:53'18" (+13'52")

01:43'41" (+18'49")

30 km

(04:39'45")

00:50'23" (+10'57")

35 km

(05:28'27")

00:48'42" (+09'16")

01:46'25" (+21'33")

40 km

(06:26'10")

00:57'43" (+18'17")

45 km

(07:20'51")

00:54'41" (+15'15")

00:00'00"

Finish

(07:32:07)

日期: 2019-08-11 04:05 - 總爬升: 638 m - 卡路里: 2673 Cal - 總步數: 92822 - 平均步頻: 205 - 平均步幅: 49 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)

賽後評分: day2
給 5 星

8月累積里程 : 192.15 km

MW Watch 上傳 | 5 years ago

品衡(慢慢蛇), 林老師和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	08'10"	00:16'05"
3	07'40"	00:23'45"
4	07'47"	00:31'32"
5	07'54"	00:39'26"
6	08'02"	00:47'28"
7	07'30"	00:54'58"
8	10'29"	01:05'27"
9	11'19"	01:16'46"
10	08'06"	01:24'52"
11	09'56"	01:34'48"
12	07'27"	01:42'15"
13	07'44"	01:49'59"
14	09'38"	01:59'37"
15	09'37"	02:09'14"
16	10'31"	02:19'45"
17	10'42"	02:30'27"
18	10'56"	02:41'23"
19	07'10"	02:48'33"
20	07'31"	02:56'04"
21	08'28"	03:04'32"
22	11'34"	03:16'06"
23	10'52"	03:26'58"
24	14'03"	03:41'01"
25	08'21"	03:49'22"
26	06'26"	03:55'48"
27	07'23"	04:03'11"
28	09'55"	04:13'06"
29	08'27"	04:21'33"
30	18'12"	04:39'45"
31	10'05"	04:49'50"
32	07'38"	04:57'28"
33	08'50"	05:06'18"
34	10'47"	05:17'05"
35	11'22"	05:28'27"
36	11'01"	05:39'28"
37	11'30"	05:50'58"
38	14'11"	06:05'09"
39	09'45"	06:14'54"
40	11'16"	06:26'10"
41	12'21"	06:38'31"
42	08'53"	06:47'24"
43	12'48"	07:00'12"
44	10'09"	07:10'21"
45	10'30"	07:20'51"
46	10'34"	07:31'25"
45.7	-2'-16"	07:32'07"