Libniz Lin 2019/08/10 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

< 上一篇

下一篇 >

Libniz Lin

46.0 km | 07:44:45 | 10:06/km | 第83馬

20190810環關山親水農情6日超馬

官方成績
日期	2019-08-10
成績	07:44:45
總名次	- / -
分組名次	- / -
平均速度	10:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'33")

00:40'33"

01:21'47"

10 km

(01:21'47")

00:41'14" (+00'41")

15 km

(02:07'01")

00:45'14" (+04'41")

01:30'04" (+08'17")

20 km

(02:51'51")

00:44'50" (+04'17")

25 km

(03:38'31")

00:46'40" (+06'07")

01:41'11" (+19'24")

30 km

(04:33'02")

00:54'31" (+13'58")

35 km

(05:17'15")

00:44'13" (+03'40")

01:54'08" (+32'21")

40 km

(06:27'10")

01:09'55" (+29'22")

45 km

(07:20'46")

00:53'36" (+13'03")

00:00'00"

Finish

(07:44:45)

日期: 2019-08-10 04:08 - 總爬升: 412 m - 卡路里: 2677 Cal - 總步數: 97456 - 平均步頻: 209 - 平均步幅: 46 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(17)

賽後評分: day1
給 5 星

8月累積里程 : 192.15 km

MW Watch 上傳 | 5 years ago

宋文雄, 品衡(慢慢蛇) 和其他 4 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2019-08-15 21:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'15"	00:14'27"
3	09'18"	00:23'45"
4	07'56"	00:31'41"
5	08'52"	00:40'33"
6	06'05"	00:46'38"
7	07'52"	00:54'30"
8	09'45"	01:04'15"
9	07'44"	01:11'59"
10	09'48"	01:21'47"
11	08'14"	01:30'01"
12	09'53"	01:39'54"
13	08'48"	01:48'42"
14	09'53"	01:58'35"
15	08'26"	02:07'01"
16	07'41"	02:14'42"
17	11'27"	02:26'09"
18	07'16"	02:33'25"
19	08'57"	02:42'22"
20	09'29"	02:51'51"
21	10'15"	03:02'06"
22	09'23"	03:11'29"
23	11'04"	03:22'33"
24	07'58"	03:30'31"
25	08'00"	03:38'31"
26	08'16"	03:46'47"
27	08'28"	03:55'15"
28	09'58"	04:05'13"
29	11'44"	04:16'57"
30	16'05"	04:33'02"
31	08'04"	04:41'06"
32	07'05"	04:48'11"
33	09'21"	04:57'32"
34	08'57"	05:06'29"
35	10'46"	05:17'15"
36	11'43"	05:28'58"
37	13'12"	05:42'10"
38	19'05"	06:01'15"
39	10'19"	06:11'34"
40	15'36"	06:27'10"
41	12'20"	06:39'30"
42	10'30"	06:50'00"
43	10'26"	07:00'26"
44	10'02"	07:10'28"
45	10'18"	07:20'46"
46	11'11"	07:31'57"
45.8	-54'-53"	07:44'45"