10.0 km | 01:26:40 | 08:39/km日期: 2019-08-13 21:24 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 08'14" / 07'02" / 06'47" / 06'49" / 07'35" / 06'43" / 06'11" / 05'22" / 14'57" / 16'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'52") | 1000 / 1000 |
| 2 | | 07'01" (+01'39") | 1000 / 2000 |
| 3 | | 06'47" (+01'25") | 1000 / 3000 |
| 4 | | 06'49" (+01'27") | 1000 / 4000 |
| 5 | | 07'34" (+02'12") | 1000 / 5000 |
| 6 | | 06'43" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 14'56" (+09'34") | 1000 / 9000 |
| 10 | | 16'55" (+11'33") | 1000 / 10000 |
| 11 | | 14'41" (+09'19") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 98.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'02" | 00:15'16" |
| 3 | 06'47" | 00:22'03" |
| 4 | 06'49" | 00:28'52" |
| 5 | 07'35" | 00:36'27" |
| 6 | 06'43" | 00:43'10" |
| 7 | 06'11" | 00:49'21" |
| 8 | 05'22" | 00:54'43" |
| 9 | 14'57" | 01:09'40" |
| 10 | 16'56" | 01:26'36" |
| 10.0 | 14'39" | 01:26'42" |
展開計圈分析
留言 
