8.6 km | 00:57:46 | 06:44/km日期: 2019-08-13 20:07 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'40" / 06'26" / 06'10" / 07'05" / 06'57" / 07'02" / 06'46" / 06'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'37") | 1000 / 1000 |
| 2 | | 06'35" (+02'16") | 500 / 1500 |
| 3 | | 04'21" (+00'02") | 400 / 1900 |
| 4 | | 13'33" (+09'14") | 147 / 2047 |
| 5 | | 04'23" (+00'04") | 400 / 2447 |
| 6 | | 12'44" (+08'25") | 157 / 2604 |
| 7 | | 04'30" (+00'11") | 400 / 3004 |
| 8 | | 12'28" (+08'09") | 160 / 3164 |
| 9 | | 04'33" (+00'14") | 400 / 3564 |
| 10 | | 12'58" (+08'39") | 154 / 3718 |
| 11 | | 04'25" (+00'06") | 400 / 4119 |
| 12 | | 11'46" (+07'27") | 169 / 4288 |
| 13 | | 04'19" | 400 / 4688 |
| 14 | | 12'37" (+08'18") | 158 / 4847 |
| 15 | | 04'28" (+00'09") | 400 / 5247 |
| 16 | | 13'04" (+08'45") | 152 / 5400 |
| 17 | | 04'23" (+00'04") | 400 / 5800 |
| 18 | | 12'20" (+08'01") | 162 / 5962 |
| 19 | | 04'20" (+00'01") | 400 / 6362 |
| 20 | | 15'16" (+10'57") | 130 / 6493 |
| 21 | | 04'21" (+00'02") | 400 / 6893 |
| 22 | | 12'25" (+08'06") | 160 / 7054 |
| 23 | | 06'32" (+02'13") | 1000 / 8054 |
| 24 | | 06'33" (+02'14") | 500 / 8554 |
| 25 | | 05'40" (+01'21") | 10 / 8564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 07'05" | 00:26'21" |
| 5 | 06'57" | 00:33'18" |
| 6 | 07'02" | 00:40'20" |
| 7 | 06'46" | 00:47'06" |
| 8 | 06'46" | 00:53'52" |
| 8.6 | 06'26" | 00:57'30" |
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