| 今天的天氣像是洗三溫暖一般
開跑時下起了雨,當下好開心啊
過半馬以後,太陽出來打了招呼後
就不想躲起來,溫度不斷的上升
克敏大哥主辦的賽事
最讓我額樂的就是,沖涼水及冰塊
準備的相當足夠,也因為是夏季賽事
大哥以跑者的角度,用心準備的降溫的物品,相當齊全呢!
很開心,小英順利的完成了第一次的夏季超馬賽,我的速度不用快,只要求自己穩穩的完成,自己相當滿意今天的表現呦😊 賽前宣言: 累積再累積~ 賽後評分: 補給交管一級棒,志工人員很用心 給 5 星 8月累積里程 : 411.42 km 母子鱷魚 ㄚ拖三代藍妹3號 累積 : 1330.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'34" | 00:13'00" | 3 | 06'10" | 00:19'10" | 4 | 06'42" | 00:25'52" | 5 | 06'28" | 00:32'20" | 6 | 07'14" | 00:39'34" | 7 | 06'40" | 00:46'14" | 8 | 07'05" | 00:53'19" | 9 | 07'17" | 01:00'36" | 10 | 06'53" | 01:07'29" | 11 | 06'56" | 01:14'25" | 12 | 07'03" | 01:21'28" | 13 | 09'21" | 01:30'49" | 14 | 06'54" | 01:37'43" | 15 | 07'43" | 01:45'26" | 16 | 07'17" | 01:52'43" | 17 | 09'02" | 02:01'45" | 18 | 08'14" | 02:09'59" | 19 | 08'26" | 02:18'25" | 20 | 07'42" | 02:26'07" | 21 | 08'47" | 02:34'54" | 22 | 12'54" | 02:47'48" | 23 | 08'49" | 02:56'37" | 24 | 07'56" | 03:04'33" | 25 | 09'26" | 03:13'59" | 26 | 10'20" | 03:24'19" | 27 | 08'28" | 03:32'47" | 28 | 09'04" | 03:41'51" | 29 | 09'58" | 03:51'49" | 30 | 12'53" | 04:04'42" | 31 | 11'26" | 04:16'08" | 32 | 09'41" | 04:25'49" | 33 | 08'53" | 04:34'42" | 34 | 11'09" | 04:45'51" | 35 | 08'54" | 04:54'45" | 36 | 10'30" | 05:05'15" | 37 | 08'35" | 05:13'50" | 38 | 10'49" | 05:24'39" | 39 | 10'09" | 05:34'48" | 40 | 09'43" | 05:44'31" | 41 | 09'45" | 05:54'16" | 42 | 08'34" | 06:02'50" | 43 | 11'30" | 06:14'20" | 44 | 07'23" | 06:21'43" | 45 | 08'52" | 06:30'35" | 46 | 07'44" | 06:38'19" | 47 | 09'17" | 06:47'36" | 48 | 07'35" | 06:55'11" | 49 | 09'19" | 07:04'30" | 50 | 08'01" | 07:12'31" | 51 | 09'51" | 07:22'22" | 51.3 | 08'06" | 07:24'48" |
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