傅明暉 2019/08/11 訓練日誌

傅明暉台中
ID 212415

136 位追隨者

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傅明暉

全馬 | 06:41:27 | 09:30/km | 第38馬

2019 誰來梨我路跑賽

官方成績
日期	2019-08-11
成績	06:41:27
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37"

01:03'27"

10 km

(01:03'27")

00:32'50" (+02'13")

15 km

(01:37'39")

00:34'12" (+03'35")

01:12'45" (+09'18")

20 km

(02:16'12")

00:38'33" (+07'56")

25 km

(03:14'21")

00:58'09" (+27'32")

01:57'13" (+53'46")

30 km

(04:13'25")

00:59'04" (+28'27")

35 km

(05:09'55")

00:56'30" (+25'53")

01:54'37" (+51'10")

40 km

(06:08'02")

00:58'07" (+27'30")

Finish

(06:41:27)

日期: 2019-08-11 05:01 - 總爬升: 614 m - 卡路里: 2441 Cal - 總步數: 54286 - 平均步頻: 135 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+00'58")

1002 / 1002

175 / 88

06'19"

(12'45")

06'18" (+00'51")

1002 / 2004

160 / 98

05'28"

(18'13")

05'27"

1001 / 3005

171 / 106

05'46"

(23'59")

05'45" (+00'18")

1001 / 4007

132 / 131

06'50"

(30'49")

06'49" (+01'22")

1001 / 5008

170 / 86

展開計圈分析

06'55"

(37'44")

06'54" (+01'27")

1002 / 6010

144 / 100

05'44"

(43'28")

05'43" (+00'16")

1002 / 7013

125 / 139

06'26"

(49'54")

06'25" (+00'58")

1000 / 8014

150 / 103

08'00"

(57'54")

07'59" (+02'32")

1000 / 9014

146 / 85

06'31"

(01:04'25")

06'30" (+01'03")

1001 / 10016

161 / 95

05'52"

(01:10'17")

05'51" (+00'24")

1001 / 11018

155 / 109

06'50"

(01:17'07")

06'49" (+01'22")

1002 / 12020

134 / 109

08'55"

(01:26'02")

08'53" (+03'26")

1002 / 13022

149 / 75

05'32"

(01:31'34")

05'31" (+00'04")

1002 / 14025

148 / 121

06'50"

(01:38'24")

06'49" (+01'22")

1001 / 15026

140 / 104

07'07"

(01:45'31")

07'07" (+01'40")

1000 / 16026

140 / 100

08'10"

(01:53'41")

08'08" (+02'41")

1002 / 17028

121 / 100

06'28"

(02:00'09")

06'27" (+01'00")

1001 / 18030

151 / 102

09'48"

(02:09'57")

09'47" (+04'20")

1001 / 19031

132 / 77

08'37"

(02:18'34")

08'36" (+03'09")

1001 / 20033

142 / 81

10'16"

(02:28'50")

10'15" (+04'48")

1001 / 21034

136 / 71

10'02"

(02:38'52")

10'01" (+04'34")

1001 / 22035

134 / 74

18'04"

(02:56'56")

18'02" (+12'35")

1001 / 23036

113 / 48

09'40"

(03:06'36")

09'39" (+04'12")

1000 / 24036

132 / 78

10'48"

(03:17'24")

10'47" (+05'20")

1000 / 25037

139 / 66

11'51"

(03:29'15")

11'50" (+06'23")

1000 / 26038

117 / 71

10'32"

(03:39'47")

10'31" (+05'04")

1000 / 27039

132 / 71

11'13"

(03:51'00")

11'12" (+05'45")

1000 / 28040

125 / 70

10'29"

(04:01'29")

10'28" (+05'01")

1000 / 29040

170 / 55

17'06"

(04:18'35")

17'05" (+11'38")

1000 / 30041

114 / 50

10'34"

(04:29'09")

10'33" (+05'06")

1001 / 31042

162 / 58

11'30"

(04:40'39")

11'28" (+06'01")

1001 / 32043

133 / 65

10'35"

(04:51'14")

10'34" (+05'07")

1000 / 33044

145 / 64

11'39"

(05:02'53")

11'38" (+06'11")

1000 / 34045

119 / 71

11'16"

(05:14'09")

11'15" (+05'48")

1000 / 35046

124 / 71

11'33"

(05:25'42")

11'32" (+06'05")

1000 / 36047

130 / 66

11'12"

(05:36'54")

11'10" (+05'43")

1001 / 37049

120 / 73

11'38"

(05:48'32")

11'37" (+06'10")

1000 / 38049

127 / 67

12'56"

(06:01'28")

12'55" (+07'28")

1000 / 39050

106 / 72

12'22"

(06:13'50")

12'21" (+06'54")

1000 / 40050

124 / 64

11'22"

(06:25'12")

11'20" (+05'53")

1001 / 41052

125 / 70

12'06"

(06:37'18")

12'05" (+06'38")

1000 / 42053

128 / 64

04'09"

(06:41'27")

12'12" (+06'45")

339 / 42393

134 / 60

回到初馬的感覺
速度比初馬慢
腳比初馬痛
是怎樣啊？

賽後評分: 無
給 3 星

8月累積里程 : 101.55 km

MW Watch 上傳 | 5 years ago

楊素綾, 林克敏和其他 7 人說推

留言

品衡(慢慢蛇) 恭喜完赛

2019-08-11 21:40 ·

林克敏歡迎來苗栗跑馬，也恭喜您開心歡樂完賽。

2019-08-12 06:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'15"	00:12'41"
3	05'25"	00:18'06"
4	05'39"	00:23'45"
5	06'52"	00:30'37"
6	06'49"	00:37'26"
7	05'42"	00:43'08"
8	06'20"	00:49'28"
9	08'01"	00:57'29"
10	05'58"	01:03'27"
11	06'19"	01:09'46"
12	06'42"	01:16'28"
13	06'43"	01:23'11"
14	07'40"	01:30'51"
15	06'48"	01:37'39"
16	07'00"	01:44'39"
17	07'24"	01:52'03"
18	06'53"	01:58'56"
19	09'44"	02:08'40"
20	07'32"	02:16'12"
21	10'46"	02:26'58"
22	09'44"	02:36'42"
23	11'05"	02:47'47"
24	16'15"	03:04'02"
25	10'19"	03:14'21"
26	12'01"	03:26'22"
27	10'12"	03:36'34"
28	11'22"	03:47'56"
29	10'24"	03:58'20"
30	15'05"	04:13'25"
31	12'23"	04:25'48"
32	11'02"	04:36'50"
33	10'55"	04:47'45"
34	10'32"	04:58'17"
35	11'38"	05:09'55"
36	11'21"	05:21'16"
37	10'58"	05:32'14"
38	11'13"	05:43'27"
39	13'18"	05:56'45"
40	11'17"	06:08'02"
41	11'59"	06:20'01"
42	11'40"	06:31'41"
42.4	24'42"	06:41'27"