12.1 km | 01:15:33 | 06:13/km日期: 2019-08-07 05:40 - 總爬升: 155 m - 地點: 廣東路至機場北路來回 - 天氣: 晴 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'23" / 06'09" / 06'11" / 06'22" / 06'26" / 06'25" / 06'58" / 06'10" / 05'58" / 06'12" / 06'09" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 121 / 12121 |
8月累積里程 :
307.41 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'22" | 00:25'05" |
| 5 | 06'26" | 00:31'31" |
| 6 | 06'25" | 00:37'56" |
| 7 | 06'58" | 00:44'54" |
| 8 | 06'10" | 00:51'04" |
| 9 | 05'58" | 00:57'02" |
| 10 | 06'12" | 01:03'14" |
| 11 | 06'09" | 01:09'23" |
| 12 | 05'54" | 01:15'17" |
| 12.1 | 06'17" | 01:16'03" |
展開計圈分析
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