Carol Chen 2019/07/21 訓練日誌

Carol Chen 台南
ID 361593

26 位追隨者

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Carol Chen

1.9 km + 90.0 km + 21.1 km | 06:34:07

2019 tSt鐵人三項暨鐵人兩項賽嘉義布袋站

官方成績
日期	2019-07-21
成績	06:34:07
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-07-21 06:00 - 平均心率: 154 - 卡路里: 2465 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'02"

(09'02")

18'05" (+16'09")

500 / 500

11'21"

(20'23")

22'42" (+20'46")

500 / 1000

11'17"

(31'41")

22'34" (+20'38")

500 / 1500

07'21"

(39'02")

20'27" (+18'31")

359 / 1859

06'12"

(45'15")

10'44" (+08'48")

578 / 2438

展開計圈分析

This was my first 113km triathlon.
The weather was perfect, and the people were nice there.
Unfortunately, there is something they need to improve it for the next year.
I couldn’t find the toliet when I was cycling, so the only thing I could do was knock someone’s door and ask for the toliet.😳 🙈

賽後評分: Good.
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

7月累積里程 : 91.13 km

TCX 上傳 | 5 years ago

England Liu 說推

留言


	目標心跳區間: 128~ 167

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'24"	00:20'24"
2	20'36"	00:41'00"
3	06'39"	00:47'39"
4	02'02"	00:49'41"
5	02'04"	00:51'45"
6	02'02"	00:53'47"
7	01'40"	00:55'27"
8	01'58"	00:57'25"
9	02'02"	00:59'27"
10	02'07"	01:01'34"
11	02'29"	01:04'03"
12	02'15"	01:06'18"
13	02'13"	01:08'31"
14	02'25"	01:10'56"
15	02'24"	01:13'20"
16	02'19"	01:15'39"
17	02'01"	01:17'40"
18	01'58"	01:19'38"
19	01'57"	01:21'35"
20	01'57"	01:23'32"
21	02'03"	01:25'35"
22	02'01"	01:27'36"
23	01'38"	01:29'14"
24	02'48"	01:32'02"
25	02'21"	01:34'23"
26	02'21"	01:36'44"
27	02'03"	01:38'47"
28	02'05"	01:40'52"
29	02'40"	01:43'32"
30	05'50"	01:49'22"
31	02'04"	01:51'26"
32	02'04"	01:53'30"
33	02'04"	01:55'34"
34	01'54"	01:57'28"
35	01'57"	01:59'25"
36	02'02"	02:01'27"
37	02'00"	02:03'27"
38	02'34"	02:06'01"
39	02'20"	02:08'21"
40	02'08"	02:10'29"
41	02'02"	02:12'31"
42	02'12"	02:14'43"
43	02'09"	02:16'52"
44	02'13"	02:19'05"
45	02'08"	02:21'13"
46	02'16"	02:23'29"
47	02'09"	02:25'38"
48	02'14"	02:27'52"
49	02'13"	02:30'05"
50	01'45"	02:31'50"
51	02'41"	02:34'31"
52	02'35"	02:37'06"
53	02'54"	02:40'00"
54	03'15"	02:43'15"
55	03'06"	02:46'21"
56	03'08"	02:49'29"
57	02'56"	02:52'25"
58	06'24"	02:58'49"
59	01'48"	03:00'37"
60	01'50"	03:02'27"
61	01'48"	03:04'15"
62	02'09"	03:06'24"
63	01'48"	03:08'12"
64	03'10"	03:11'22"
65	03'03"	03:14'25"
66	03'23"	03:17'48"
67	03'22"	03:21'10"
68	02'59"	03:24'09"
69	02'56"	03:27'05"
70	02'26"	03:29'31"
71	02'16"	03:31'47"
72	02'19"	03:34'06"
73	02'07"	03:36'13"
74	01'52"	03:38'05"
75	02'03"	03:40'08"
76	01'53"	03:42'01"
77	02'24"	03:44'25"
78	02'49"	03:47'14"
79	02'55"	03:50'09"
80	03'09"	03:53'18"
81	02'33"	03:55'51"
82	02'52"	03:58'43"
83	02'39"	04:01'22"
84	05'05"	04:06'27"
85	05'53"	04:12'20"
86	07'44"	04:20'04"
87	06'06"	04:26'10"
88	06'17"	04:32'27"
89	06'04"	04:38'31"
90	06'14"	04:44'45"
91	06'48"	04:51'33"
92	06'46"	04:58'19"
93	07'18"	05:05'37"
94	06'53"	05:12'30"
95	06'52"	05:19'22"
96	07'40"	05:27'02"
97	08'11"	05:35'13"
98	08'14"	05:43'27"
99	09'12"	05:52'39"
100	06'46"	05:59'25"
101	07'23"	06:06'48"
102	07'09"	06:13'57"
103	07'13"	06:21'10"
104	07'36"	06:28'46"
105.0	06'41"	06:35'18"