|  全馬 | 06:49:50 | 09:42/km | 第22馬| 官方成績 | | 日期 | 2014-06-29 | | 成績 | 06:49:50 | | 總名次 | 608 / 821 | | 分組名次 | 124 / 174 | | 平均速度 | 09:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'56" (+04'09") | 01:33'38" (+01'42") | | 00:50'42" (+11'55") | | 00:38'47" | 01:36'43" (+04'47") | | 00:57'56" (+19'09") | | 00:58'33" (+19'46") | 01:53'03" (+21'07") | | 00:54'30" (+15'43") | | 00:48'00" (+09'13") | 01:31'56" | | 00:43'56" (+05'09") | |
日期: 2014-06-29 06:04 - 總爬升: 1098 m - 地點: 石碇 - 天氣: 晴晴晴晴晴晴晴晴晴晴 - 平均心率: 121 - 卡路里: 2654 Cal - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'06") | 1000 / 1000 | | 2 | | 06'45" (+00'32") | 1000 / 2000 | | 3 | | 08'07" (+01'54") | 1000 / 3000 | | 4 | | 09'52" (+03'39") | 1000 / 4000 | | 5 | | 10'52" (+04'39") | 1000 / 5000 |
| 6 | | 11'27" (+05'14") | 1000 / 6000 | | 7 | | 11'02" (+04'49") | 1000 / 7000 | | 8 | | 08'49" (+02'36") | 1000 / 8000 | | 9 | | 11'18" (+05'05") | 1000 / 9000 | | 10 | | 08'02" (+01'49") | 1000 / 10000 | | 11 | | 07'20" (+01'07") | 1000 / 11000 | | 12 | | 08'47" (+02'34") | 1000 / 12000 | | 13 | | 08'23" (+02'10") | 1000 / 13000 | | 14 | | 08'00" (+01'47") | 1000 / 14000 | | 15 | | 06'15" (+00'02") | 1000 / 15000 | | 16 | | 14'16" (+08'03") | 1000 / 16000 | | 17 | | 12'03" (+05'50") | 1000 / 17000 | | 18 | | 15'07" (+08'54") | 1000 / 18000 | | 19 | | 08'14" (+02'01") | 1000 / 19000 | | 20 | | 08'14" (+02'01") | 1000 / 20000 | | 21 | | 14'08" (+07'55") | 1000 / 21000 | | 22 | | 11'19" (+05'06") | 1000 / 22000 | | 23 | | 13'24" (+07'11") | 1000 / 23000 | | 24 | | 10'26" (+04'13") | 1000 / 24000 | | 25 | | 09'14" (+03'01") | 1000 / 25000 | | 26 | | 09'43" (+03'30") | 1000 / 26000 | | 27 | | 06'13" | 1000 / 27000 | | 28 | | 12'04" (+05'51") | 1000 / 28000 | | 29 | | 13'21" (+07'08") | 1000 / 29000 | | 30 | | 13'06" (+06'53") | 1000 / 30000 | | 31 | | 08'47" (+02'34") | 1000 / 31000 | | 32 | | 13'24" (+07'11") | 1000 / 32000 | | 33 | | 08'22" (+02'09") | 1000 / 33000 | | 34 | | 09'33" (+03'20") | 1000 / 34000 | | 35 | | 07'52" (+01'39") | 1000 / 35000 | | 36 | | 06'46" (+00'33") | 1000 / 36000 | | 37 | | 07'32" (+01'19") | 1000 / 37000 | | 38 | | 09'19" (+03'06") | 1000 / 38000 | | 39 | | 09'08" (+02'55") | 1000 / 39000 | | 40 | | 11'07" (+04'54") | 1000 / 40000 | | 41 | | 11'27" (+05'14") | 1000 / 41000 | | 42 | | 05'32" | 399 / 41399 |
賽前宣言: 邊吃邊玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 311.49 km  Adidas ADIZERO TEMPO 6 累積 : 750.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'45" | 00:14'04" | | 3 | 08'07" | 00:22'11" | | 4 | 09'53" | 00:32'04" | | 5 | 10'52" | 00:42'56" | | 6 | 11'28" | 00:54'24" | | 7 | 11'03" | 01:05'27" | | 8 | 08'49" | 01:14'16" | | 9 | 11'20" | 01:25'36" | | 10 | 08'02" | 01:33'38" | | 11 | 07'21" | 01:40'59" | | 12 | 08'47" | 01:49'46" | | 13 | 08'23" | 01:58'09" | | 14 | 08'01" | 02:06'10" | | 15 | 06'15" | 02:12'25" | | 16 | 14'16" | 02:26'41" | | 17 | 12'04" | 02:38'45" | | 18 | 15'08" | 02:53'53" | | 19 | 08'14" | 03:02'07" | | 20 | 08'14" | 03:10'21" | | 21 | 14'08" | 03:24'29" | | 22 | 11'19" | 03:35'48" | | 23 | 13'25" | 03:49'13" | | 24 | 10'26" | 03:59'39" | | 25 | 09'15" | 04:08'54" | | 26 | 09'44" | 04:18'38" | | 27 | 06'13" | 04:24'51" | | 28 | 12'04" | 04:36'55" | | 29 | 13'22" | 04:50'17" | | 30 | 13'07" | 05:03'24" | | 31 | 08'47" | 05:12'11" | | 32 | 13'25" | 05:25'36" | | 33 | 08'22" | 05:33'58" | | 34 | 09'34" | 05:43'32" | | 35 | 07'52" | 05:51'24" | | 36 | 06'47" | 05:58'11" | | 37 | 07'32" | 06:05'43" | | 38 | 09'20" | 06:15'03" | | 39 | 09'09" | 06:24'12" | | 40 | 11'08" | 06:35'20" | | 41 | 11'27" | 06:46'47" | | 41.4 | 05'32" | 06:49'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
