全馬 | 05:16:46 | 07:30/km | 第18馬| 官方成績 |
| 日期 | 2014-06-29 |
| 成績 | 05:16:46 |
| 總名次 | 182 / 821 |
| 分組名次 | 37 / 174 |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'13" (+07'20") | 01:14'00" (+02'05") |
| 00:37'47" (+08'54") |
| 00:28'53" | 01:11'55" |
| 00:43'02" (+14'09") |
| 00:42'27" (+13'34") | 01:27'28" (+15'33") |
| 00:45'01" (+16'08") |
| 00:42'44" (+13'51") | 01:12'49" (+00'54") |
| 00:30'05" (+01'12") |
|
日期: 2014-06-29 06:04 - 總爬升: 1260 m - 地點: 石碇 - 天氣: 熱到爆 - 平均心率: 117 - 卡路里: 2867 Cal
粉累…神奇的是回家量體重，前後只差0.3kg~~
完全不能相信…是我賽後豆漿喝太多了嗎?
賽前宣言: 六月唯一一場
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
108.09 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 07'32" | 00:20'20" |
| 4 | 07'57" | 00:28'17" |
| 5 | 07'56" | 00:36'13" |
| 6 | 08'12" | 00:44'25" |
| 7 | 09'32" | 00:53'57" |
| 8 | 07'12" | 01:01'09" |
| 9 | 06'31" | 01:07'40" |
| 10 | 06'20" | 01:14'00" |
| 11 | 05'53" | 01:19'53" |
| 12 | 05'55" | 01:25'48" |
| 13 | 05'55" | 01:31'43" |
| 14 | 06'16" | 01:37'59" |
| 15 | 04'54" | 01:42'53" |
| 16 | 07'01" | 01:49'54" |
| 17 | 10'18" | 02:00'12" |
| 18 | 11'42" | 02:11'54" |
| 19 | 08'10" | 02:20'04" |
| 20 | 05'51" | 02:25'55" |
| 21 | 09'47" | 02:35'42" |
| 22 | 06'56" | 02:42'38" |
| 23 | 05'53" | 02:48'31" |
| 24 | 10'33" | 02:59'04" |
| 25 | 09'18" | 03:08'22" |
| 26 | 06'00" | 03:14'22" |
| 27 | 05'33" | 03:19'55" |
| 28 | 10'06" | 03:30'01" |
| 29 | 12'15" | 03:42'16" |
| 30 | 11'07" | 03:53'23" |
| 31 | 07'50" | 04:01'13" |
| 32 | 10'35" | 04:11'48" |
| 33 | 07'01" | 04:18'49" |
| 34 | 11'04" | 04:29'53" |
| 35 | 06'14" | 04:36'07" |
| 36 | 06'20" | 04:42'27" |
| 37 | 05'13" | 04:47'40" |
| 38 | 06'24" | 04:54'04" |
| 39 | 05'19" | 04:59'23" |
| 40 | 06'49" | 05:06'12" |
| 41 | 05'56" | 05:12'08" |
| 41.8 | 05'56" | 05:16'46" |
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