16.7 km | 01:59:03 | 07:07/km日期: 2014-01-26 07:25 - 平均心率: 130 - 卡路里: 888 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'47" / 06'44" / 06'50" / 07'17" / 07'07" / 07'03" / 07'11" / 07'07" / 07'02" / 06'54" / 07'18" / 07'01" / 07'14" / 07'09" / 07'22" / 07'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'49" (+00'04") | 1000 / 3000 |
| 4 | | 07'17" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+00'21") | 1000 / 5000 |
| 6 | | 07'03" (+00'18") | 1000 / 6000 |
| 7 | | 07'10" (+00'25") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 07'17" (+00'32") | 1000 / 11000 |
| 12 | | 07'01" (+00'16") | 1000 / 12000 |
| 13 | | 07'13" (+00'28") | 1000 / 13000 |
| 14 | | 07'08" (+00'23") | 1000 / 14000 |
| 15 | | 07'22" (+00'37") | 1000 / 15000 |
| 16 | | 07'25" (+00'40") | 1000 / 16000 |
| 17 | | 07'39" (+00'54") | 721 / 16721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'50" | 00:20'21" |
| 4 | 07'17" | 00:27'38" |
| 5 | 07'07" | 00:34'45" |
| 6 | 07'03" | 00:41'48" |
| 7 | 07'11" | 00:48'59" |
| 8 | 07'07" | 00:56'06" |
| 9 | 07'02" | 01:03'08" |
| 10 | 06'54" | 01:10'02" |
| 11 | 07'18" | 01:17'20" |
| 12 | 07'01" | 01:24'21" |
| 13 | 07'14" | 01:31'35" |
| 14 | 07'09" | 01:38'44" |
| 15 | 07'22" | 01:46'06" |
| 16 | 07'26" | 01:53'32" |
| 16.7 | 07'34" | 01:59'00" |
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