11.5 km | 01:21:42 | 07:05/km日期: 2019-07-28 18:00 - 卡路里: 858 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 10'42" / 06'08" / 06'30" / 06'17" / 06'12" / 06'17" / 06'28" / 06'21" / 06'11" / 06'31" / 08'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+05'43") | 790 / 790 |
| 2 | | 06'12" (+00'08") | 1000 / 1790 |
| 3 | | 06'25" (+00'21") | 1000 / 2790 |
| 4 | | 06'24" (+00'20") | 1000 / 3790 |
| 5 | | 06'11" (+00'07") | 1000 / 4790 |
| 6 | | 06'10" (+00'06") | 1000 / 5790 |
| 7 | | 06'27" (+00'23") | 1000 / 6790 |
| 8 | | 06'30" (+00'26") | 1000 / 7790 |
| 9 | | 06'04" | 1000 / 8790 |
| 10 | | 06'27" (+00'23") | 1000 / 9790 |
| 11 | | 06'18" (+00'14") | 1000 / 10790 |
| 12 | | 12'20" (+06'16") | 742 / 11533 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'08" | 00:16'50" |
| 3 | 06'30" | 00:23'20" |
| 4 | 06'17" | 00:29'37" |
| 5 | 06'12" | 00:35'49" |
| 6 | 06'17" | 00:42'06" |
| 7 | 06'28" | 00:48'34" |
| 8 | 06'21" | 00:54'55" |
| 9 | 06'11" | 01:01'06" |
| 10 | 06'31" | 01:07'37" |
| 11 | 08'15" | 01:15'52" |
| 11.5 | 10'58" | 01:21'43" |
留言 
展開計圈分析
