李長益 2019/07/28 訓練日誌

李長益桃園
ID 1326

156 位追隨者

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李長益

全馬 | 06:13:56 | 08:51/km | 第82馬

2019 鶼鰈情深路跑賽

官方成績
日期	2019-07-28
成績	06:13:56
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'41")

00:29'41"

01:08'24"

10 km

(01:08'24")

00:38'43" (+09'02")

15 km

(01:51'02")

00:42'38" (+12'57")

01:29'46" (+21'22")

20 km

(02:38'10")

00:47'08" (+17'27")

25 km

(03:20'06")

00:41'56" (+12'15")

01:31'40" (+23'16")

30 km

(04:09'50")

00:49'44" (+20'03")

35 km

(04:58'48")

00:48'58" (+19'17")

01:34'16" (+25'52")

40 km

(05:44'06")

00:45'18" (+15'37")

Finish

(06:13:56)

日期: 2019-07-28 05:00 - 地點: 苗栗縣公館鄉 - 天氣: 晴 - 卡路里: 2244 Cal - 總步數: 67950 - 平均步頻: 181 - 平均步幅: 63 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'06" (+00'22")

1004 / 1004

184 / 88

05'55"

(12'03")

05'52" (+00'08")

1008 / 2012

179 / 94

05'55"

(17'58")

05'52" (+00'08")

1006 / 3018

178 / 95

05'45"

(23'43")

05'44"

1000 / 4019

178 / 97

06'02"

(29'45")

06'00" (+00'16")

1005 / 5024

178 / 93

展開計圈分析

10'02"

(39'47")

09'59" (+04'15")

1003 / 6028

170 / 58

07'05"

(46'52")

07'01" (+01'17")

1008 / 7037

187 / 75

06'28"

(53'20")

06'25" (+00'41")

1006 / 8043

175 / 88

08'47"

(01:02'07")

08'41" (+02'57")

1009 / 9053

165 / 69

06'22"

(01:08'29")

06'19" (+00'35")

1007 / 10060

178 / 88

06'11"

(01:14'40")

06'09" (+00'25")

1004 / 11065

178 / 91

12'44"

(01:27'24")

12'40" (+06'56")

1004 / 12070

159 / 49

06'54"

(01:34'18")

06'52" (+01'08")

1002 / 13072

182 / 79

10'12"

(01:44'30")

10'07" (+04'23")

1006 / 14079

183 / 53

06'37"

(01:51'07")

06'37" (+00'53")

1000 / 15079

181 / 83

07'10"

(01:58'17")

07'07" (+01'23")

1006 / 16086

180 / 77

16'45"

(02:15'02")

16'38" (+10'54")

1006 / 17092

153 / 39

06'43"

(02:21'45")

06'40" (+00'56")

1005 / 18098

176 / 84

07'13"

(02:28'58")

07'09" (+01'25")

1009 / 19107

182 / 76

09'17"

(02:38'15")

09'16" (+03'32")

1001 / 20108

195 / 55

08'34"

(02:46'49")

08'32" (+02'48")

1003 / 21112

197 / 59

07'13"

(02:54'02")

07'12" (+01'28")

1001 / 22114

183 / 75

10'24"

(03:04'26")

10'19" (+04'35")

1007 / 23121

164 / 58

07'51"

(03:12'17")

07'47" (+02'03")

1007 / 24128

197 / 64

07'58"

(03:20'15")

07'57" (+02'13")

1001 / 25130

197 / 63

11'06"

(03:31'21")

11'01" (+05'17")

1007 / 26137

207 / 43

07'42"

(03:39'03")

07'41" (+01'57")

1001 / 27139

188 / 68

15'12"

(03:54'15")

15'05" (+09'21")

1007 / 28146

155 / 42

07'36"

(04:01'51")

07'34" (+01'50")

1002 / 29148

184 / 71

08'18"

(04:10'09")

08'16" (+02'32")

1002 / 30151

189 / 63

10'16"

(04:20'25")

10'12" (+04'28")

1005 / 31157

185 / 52

09'09"

(04:29'34")

09'05" (+03'21")

1006 / 32164

203 / 54

08'32"

(04:38'06")

08'27" (+02'43")

1008 / 33172

193 / 60

12'43"

(04:50'49")

12'41" (+06'57")

1002 / 34175

158 / 49

08'11"

(04:59'00")

08'10" (+02'26")

1000 / 35175

192 / 63

10'07"

(05:09'07")

10'05" (+04'21")

1001 / 36177

187 / 52

08'54"

(05:18'01")

08'49" (+03'05")

1008 / 37186

185 / 60

07'30"

(05:25'31")

07'26" (+01'42")

1007 / 38193

184 / 72

11'00"

(05:36'31")

10'56" (+05'12")

1005 / 39199

165 / 55

08'06"

(05:44'37")

08'02" (+02'18")

1007 / 40206

194 / 63

09'13"

(05:53'50")

09'11" (+03'27")

1002 / 41209

198 / 54

09'28"

(06:03'18")

09'22" (+03'38")

1009 / 42218

192 / 55

桃園

李長益

留言

賽前宣言: 酷熱挑戰

賽後評分: 補給超贊
給 5 星

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MW Watch 上傳 | 5 years ago

福祥(錸德竹22晨跑團), Amy Kao 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'52"	00:11'59"
3	05'58"	00:17'57"
4	05'45"	00:23'42"
5	05'59"	00:29'41"
6	10'05"	00:39'46"
7	07'00"	00:46'46"
8	06'30"	00:53'16"
9	08'46"	01:02'02"
10	06'22"	01:08'24"
11	06'12"	01:14'36"
12	12'43"	01:27'19"
13	06'54"	01:34'13"
14	10'10"	01:44'23"
15	06'39"	01:51'02"
16	07'07"	01:58'09"
17	16'45"	02:14'54"
18	06'43"	02:21'37"
19	07'03"	02:28'40"
20	09'30"	02:38'10"
21	08'30"	02:46'40"
22	07'13"	02:53'53"
23	10'20"	03:04'13"
24	07'51"	03:12'04"
25	08'02"	03:20'06"
26	11'00"	03:31'06"
27	07'48"	03:38'54"
28	15'08"	03:54'02"
29	07'36"	04:01'38"
30	08'12"	04:09'50"
31	10'09"	04:19'59"
32	09'12"	04:29'11"
33	08'38"	04:37'49"
34	12'47"	04:50'36"
35	08'12"	04:58'48"
36	10'06"	05:08'54"
37	08'46"	05:17'40"
38	07'34"	05:25'14"
39	11'01"	05:36'15"
40	07'51"	05:44'06"
41	09'19"	05:53'25"
42	09'35"	06:03'00"
43	10'36"	06:13'36"
43.0	-38'-45"	06:13'56"