5.4 km | 00:37:00 | 06:52/km日期: 2010-05-12 19:01 - 平均心率: 160 - 卡路里: 433 Cal
Pace: 06'27" / 06'35" / 06'45" / 06'35" / 06'38" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 267 / 267 |
| 2 | | 06'33" (+00'25") | 259 / 526 |
| 3 | | 06'31" (+00'23") | 252 / 779 |
| 4 | | 06'41" (+00'33") | 251 / 1031 |
| 5 | | 06'27" (+00'19") | 258 / 1289 |
| 6 | | 06'40" (+00'32") | 254 / 1543 |
| 7 | | 06'32" (+00'24") | 254 / 1798 |
| 8 | | 06'36" (+00'28") | 257 / 2056 |
| 9 | | 06'52" (+00'44") | 257 / 2313 |
| 10 | | 06'40" (+00'32") | 252 / 2565 |
| 11 | | 06'51" (+00'43") | 252 / 2818 |
| 12 | | 06'31" (+00'23") | 257 / 3076 |
| 13 | | 06'29" (+00'21") | 259 / 3335 |
| 14 | | 06'33" (+00'25") | 256 / 3591 |
| 15 | | 06'40" (+00'32") | 254 / 3846 |
| 16 | | 06'42" (+00'34") | 251 / 4097 |
| 17 | | 06'50" (+00'42") | 260 / 4358 |
| 18 | | 06'33" (+00'25") | 251 / 4609 |
| 19 | | 06'27" (+00'19") | 263 / 4872 |
| 20 | | 06'26" (+00'18") | 253 / 5126 |
| 21 | | 12'26" (+06'18") | 255 / 5382 |
| 22 | | 10'36" (+04'28") | 2 / 5384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.73 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'45" | 00:19'47" |
| 4 | 06'35" | 00:26'22" |
| 5 | 06'38" | 00:33'00" |
| 5.4 | 10'21" | 00:36'59" |
留言 
展開計圈分析
