17.2 km | 01:30:06 | 05:14/km日期: 2019-07-24 05:10 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 184
Pace: 06'24" / 05'58" / 13'28" / 04'31" / 04'36" / 04'34" / 04'38" / 04'44" / 04'50" / 04'48" / 04'49" / 04'52" / 05'54" / 04'47" / 04'49" / 07'56" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'48") | 2014 / 2014 |
| 2 | | 04'38" (+00'13") | 401 / 2416 |
| 3 | | 04'36" (+00'11") | 409 / 2825 |
| 4 | | 04'30" (+00'05") | 410 / 3236 |
| 5 | | 04'30" (+00'05") | 409 / 3646 |
| 6 | | 04'29" (+00'04") | 410 / 4056 |
| 7 | | 04'32" (+00'07") | 411 / 4467 |
| 8 | | 04'39" (+00'14") | 403 / 4871 |
| 9 | | 04'35" (+00'10") | 408 / 5280 |
| 10 | | 04'34" (+00'09") | 405 / 5685 |
| 11 | | 04'36" (+00'11") | 403 / 6089 |
| 12 | | 04'39" (+00'14") | 402 / 6491 |
| 13 | | 04'36" (+00'11") | 407 / 6898 |
| 14 | | 04'42" (+00'17") | 404 / 7303 |
| 15 | | 04'42" (+00'17") | 402 / 7706 |
| 16 | | 04'50" (+00'25") | 398 / 8105 |
| 17 | | 04'49" (+00'24") | 400 / 8505 |
| 18 | | 04'47" (+00'22") | 404 / 8910 |
| 19 | | 04'47" (+00'22") | 398 / 9308 |
| 20 | | 04'49" (+00'24") | 400 / 9708 |
| 21 | | 04'43" (+00'18") | 404 / 10113 |
| 22 | | 04'48" (+00'23") | 401 / 10515 |
| 23 | | 04'53" (+00'28") | 398 / 10914 |
| 24 | | 04'52" (+00'27") | 403 / 11317 |
| 25 | | 04'50" (+00'25") | 399 / 11716 |
| 26 | | 04'49" (+00'24") | 399 / 12115 |
| 27 | | 19'39" (+15'14") | 75 / 12191 |
| 28 | | 04'42" (+00'17") | 392 / 12583 |
| 29 | | 04'48" (+00'23") | 399 / 12982 |
| 30 | | 04'47" (+00'22") | 399 / 13381 |
| 31 | | 04'47" (+00'22") | 400 / 13782 |
| 32 | | 04'51" (+00'26") | 396 / 14178 |
| 33 | | 04'47" (+00'22") | 401 / 14580 |
| 34 | | 04'46" (+00'21") | 401 / 14981 |
| 35 | | 04'25" | 202 / 15183 |
| 36 | | 07'04" (+02'39") | 2029 / 17212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 457.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 13'28" | 00:25'50" |
| 4 | 04'31" | 00:30'21" |
| 5 | 04'36" | 00:34'57" |
| 6 | 04'34" | 00:39'31" |
| 7 | 04'38" | 00:44'09" |
| 8 | 04'44" | 00:48'53" |
| 9 | 04'50" | 00:53'43" |
| 10 | 04'48" | 00:58'31" |
| 11 | 04'49" | 01:03'20" |
| 12 | 04'52" | 01:08'12" |
| 13 | 05'54" | 01:14'06" |
| 14 | 04'47" | 01:18'53" |
| 15 | 04'49" | 01:23'42" |
| 16 | 07'56" | 01:31'38" |
| 17 | 06'00" | 01:37'38" |
| 17.2 | 05'56" | 01:38'54" |
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