9.5 km | 01:04:01 | 06:42/km日期: 2019-07-23 10:23 - 卡路里: 693 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 51%
Pace: 09'13" / 05'42" / 06'04" / 05'50" / 05'53" / 05'56" / 05'53" / 06'07" / 07'26" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'24") | 795 / 795 |
| 2 | | 05'41" | 1000 / 1795 |
| 3 | | 05'59" (+00'18") | 1000 / 2795 |
| 4 | | 05'54" (+00'13") | 1000 / 3795 |
| 5 | | 05'52" (+00'11") | 1000 / 4795 |
| 6 | | 05'59" (+00'18") | 1000 / 5795 |
| 7 | | 05'48" (+00'07") | 1000 / 6795 |
| 8 | | 06'04" (+00'23") | 1000 / 7795 |
| 9 | | 06'03" (+00'22") | 1000 / 8795 |
| 10 | | 11'34" (+05'53") | 743 / 9538 |
7月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'42" | 00:14'55" |
| 3 | 06'04" | 00:20'59" |
| 4 | 05'50" | 00:26'49" |
| 5 | 05'53" | 00:32'42" |
| 6 | 05'56" | 00:38'38" |
| 7 | 05'53" | 00:44'31" |
| 8 | 06'07" | 00:50'38" |
| 9 | 07'26" | 00:58'04" |
| 9.5 | 11'03" | 01:04'01" |
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