23.9 km | 09:52:46 | 24:50/km日期: 2019-07-20 06:05 - 總爬升: 1357 m - 地點: 太平國小 - 天氣: 陰轉晴轉陰 - 卡路里: 1610 Cal - 平均步頻: 3 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 24'10" / 21'18" / 21'43" / 143'55" / 18'47" / 17'16" / 20'14" / 16'25" / 07'07" / 07'15" / 16'06" / 19'36" / 20'59" / 16'22" / 12'53" / 18'41" / 35'10" / 34'40" / 25'22" / 13'00" / 11'48" / 09'08" / 25'46" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'05" (+16'53") | 1002 / 1002 |
| 2 | | 21'09" (+13'57") | 1006 / 2009 |
| 3 | | 21'41" (+14'29") | 1001 / 3010 |
| 4 | | 03:02'41" (+55'29") | 724 / 3735 |
| 5 | | 36'11" (+28'59") | 11 / 3747 |
| 6 | | 01:43'02" (+35'50") | 14 / 3762 |
| 7 | | 45'08" (+37'56") | 142 / 3904 |
| 8 | | 20'12" (+13'00") | 1006 / 4910 |
| 9 | | 17'38" (+10'26") | 1012 / 5922 |
| 10 | | 19'38" (+12'26") | 994 / 6917 |
| 11 | | 17'10" (+09'58") | 1005 / 7923 |
| 12 | | 07'22" (+00'10") | 996 / 8919 |
| 13 | | 07'12" | 1003 / 9923 |
| 14 | | 14'58" (+07'46") | 1009 / 10932 |
| 15 | | 19'59" (+12'47") | 994 / 11927 |
| 16 | | 20'24" (+13'12") | 1010 / 12938 |
| 17 | | 17'06" (+09'54") | 1001 / 13939 |
| 18 | | 12'43" (+05'31") | 1021 / 14961 |
| 19 | | 18'45" (+11'33") | 997 / 15958 |
| 20 | | 33'48" (+26'36") | 1014 / 16972 |
| 21 | | 35'26" (+28'14") | 1003 / 17976 |
| 22 | | 25'41" (+18'29") | 1004 / 18980 |
| 23 | | 13'02" (+05'50") | 1008 / 19989 |
| 24 | | 11'51" (+04'39") | 995 / 20985 |
| 25 | | 09'11" (+01'59") | 1002 / 21988 |
| 26 | | 25'11" (+17'59") | 1008 / 22996 |
| 27 | | 30'07" (+22'55") | 861 / 23857 |
7月累積里程 :
233.63 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'10" | 00:24'10" |
| 2 | 21'18" | 00:45'28" |
| 3 | 21'43" | 01:07'11" |
| 4 | 143'55" | 03:31'06" |
| 5 | 18'47" | 03:49'53" |
| 6 | 17'16" | 04:07'09" |
| 7 | 20'14" | 04:27'23" |
| 8 | 16'25" | 04:43'48" |
| 9 | 07'07" | 04:50'55" |
| 10 | 07'15" | 04:58'10" |
| 11 | 16'06" | 05:14'16" |
| 12 | 19'36" | 05:33'52" |
| 13 | 20'59" | 05:54'51" |
| 14 | 16'22" | 06:11'13" |
| 15 | 12'53" | 06:24'06" |
| 16 | 18'41" | 06:42'47" |
| 17 | 35'10" | 07:17'57" |
| 18 | 34'40" | 07:52'37" |
| 19 | 25'22" | 08:17'59" |
| 20 | 13'00" | 08:30'59" |
| 21 | 11'48" | 08:42'47" |
| 22 | 09'08" | 08:51'55" |
| 23 | 25'46" | 09:17'41" |
| 23.9 | 29'44" | 09:43'12" |
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