15.3 km | 02:28:38 | 09:41/km日期: 2019-07-20 06:14 - 總爬升: 580 m - 平均心率: 140 - 卡路里: 1469 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 07'04" / 07'15" / 06'47" / 16'47" / 06'39" / 08'09" / 08'53" / 32'58" / 13'51" / 05'27" / 05'26" / 06'13" / 07'23" / 06'56" / 06'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 07'14" (+01'48") | 1000 / 2000 |
| 3 | | 06'46" (+01'20") | 1000 / 3000 |
| 4 | | 16'47" (+11'21") | 1000 / 4000 |
| 5 | | 06'38" (+01'12") | 1000 / 5000 |
| 6 | | 08'08" (+02'42") | 1000 / 6000 |
| 7 | | 08'53" (+03'27") | 1000 / 7000 |
| 8 | | 33'07" (+27'41") | 1000 / 8000 |
| 9 | | 13'41" (+08'15") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10001 |
| 11 | | 05'26" | 1000 / 11001 |
| 12 | | 06'13" (+00'47") | 1000 / 12001 |
| 13 | | 07'22" (+01'56") | 1000 / 13001 |
| 14 | | 06'56" (+01'30") | 1000 / 14001 |
| 15 | | 06'42" (+01'16") | 1000 / 15001 |
| 16 | | 06'32" (+01'06") | 325 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 51.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 06'47" | 00:21'06" |
| 4 | 16'47" | 00:37'53" |
| 5 | 06'39" | 00:44'32" |
| 6 | 08'09" | 00:52'41" |
| 7 | 08'53" | 01:01'34" |
| 8 | 32'58" | 01:34'32" |
| 9 | 13'51" | 01:48'23" |
| 10 | 05'27" | 01:53'50" |
| 11 | 05'26" | 01:59'16" |
| 12 | 06'13" | 02:05'29" |
| 13 | 07'23" | 02:12'52" |
| 14 | 06'56" | 02:19'48" |
| 15 | 06'43" | 02:26'31" |
| 15.3 | 06'31" | 02:28'39" |
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