16.1 km | 01:21:59 | 05:04/km日期: 2019-07-19 04:45 - 地點: chc jsp - 天氣: sunny - 平均心率: 131 - 卡路里: 872 Cal - 總步數: 15118 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'45" / 05'23" / 04'59" / 05'03" / 04'50" / 04'56" / 04'48" / 04'43" / 04'56" / 04'50" / 04'53" / 04'57" / 04'54" / 04'56" / 05'02" / 04'49" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'01") | 1007 / 1007 | 185 / 79 |
| 2 | | 05'21" (+00'37") | 1004 / 2012 | 186 / 100 |
| 3 | | 05'08" (+00'24") | 1008 / 3020 | 187 / 103 |
| 4 | | 04'58" (+00'14") | 1004 / 4025 | 187 / 107 |
| 5 | | 04'50" (+00'06") | 1007 / 5032 | 186 / 110 |
| 6 | | 04'51" (+00'07") | 1004 / 6036 | 186 / 110 |
| 7 | | 04'47" (+00'03") | 1002 / 7039 | 185 / 112 |
| 8 | | 04'44" | 1004 / 8044 | 184 / 114 |
| 9 | | 04'52" (+00'08") | 1000 / 9044 | 183 / 111 |
| 10 | | 04'48" (+00'04") | 1006 / 10051 | 183 / 113 |
| 11 | | 04'54" (+00'10") | 1000 / 11051 | 182 / 111 |
| 12 | | 04'54" (+00'10") | 1007 / 12059 | 182 / 111 |
| 13 | | 04'52" (+00'08") | 1004 / 13063 | 183 / 111 |
| 14 | | 04'53" (+00'09") | 1004 / 14067 | 183 / 111 |
| 15 | | 05'01" (+00'17") | 1006 / 15073 | 181 / 109 |
| 16 | | 05'03" (+00'19") | 1000 / 16074 | 181 / 109 |
| 17 | | 04'45" (+00'01") | 154 / 16228 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
651.39 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'23" | 00:12'08" |
| 3 | 04'59" | 00:17'07" |
| 4 | 05'03" | 00:22'10" |
| 5 | 04'50" | 00:27'00" |
| 6 | 04'56" | 00:31'56" |
| 7 | 04'48" | 00:36'44" |
| 8 | 04'43" | 00:41'27" |
| 9 | 04'56" | 00:46'23" |
| 10 | 04'50" | 00:51'13" |
| 11 | 04'53" | 00:56'06" |
| 12 | 04'57" | 01:01'03" |
| 13 | 04'54" | 01:05'57" |
| 14 | 04'56" | 01:10'53" |
| 15 | 05'02" | 01:15'55" |
| 16 | 04'49" | 01:20'44" |
| 16.2 | 08'06" | 01:21'59" |
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