恭喜完成了第 10 馬 全馬 | 04:55:37 | 07:00/km | 第10馬官方成績 |
日期 | 2014-06-08 |
成績 | 04:55:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" (+01'36") | 00:52'40" |
| 00:25'32" |
| 00:27'24" (+01'52") | 00:58'04" (+05'24") |
| 00:30'40" (+05'08") |
| 00:33'12" (+07'40") | 01:12'00" (+19'20") |
| 00:38'48" (+13'16") |
| 00:49'40" (+24'08") | 01:39'40" (+47'00") |
| 00:50'00" (+24'28") |
|
日期: 2014-06-08 06:39 - 地點: 太平山 - 天氣: 陰、雨、晴 - 卡路里: 2810 Cal
前十幾K都在領先集團...
但由於去程的下坡路段衝太快而傷了腳...
全程幾乎走了8-10公里...
練少少又胡亂衝...單純是自我感覺良好的大笨蛋!!!
賽前宣言: 去年繳了學費沒去,今年可別再來一次,大家加油! ^^
6月累積里程 : 156.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'28" | 00:10'20" |
3 | 05'28" | 00:15'48" |
4 | 05'52" | 00:21'40" |
5 | 05'28" | 00:27'08" |
6 | 04'52" | 00:32'00" |
7 | 05'00" | 00:37'00" |
8 | 05'44" | 00:42'44" |
9 | 04'56" | 00:47'40" |
10 | 05'00" | 00:52'40" |
11 | 06'56" | 00:59'36" |
12 | 06'20" | 01:05'56" |
13 | 04'28" | 01:10'24" |
14 | 05'12" | 01:15'36" |
15 | 04'28" | 01:20'04" |
16 | 04'28" | 01:24'32" |
17 | 06'00" | 01:30'32" |
18 | 05'16" | 01:35'48" |
19 | 07'52" | 01:43'40" |
20 | 07'04" | 01:50'44" |
21 | 08'40" | 01:59'24" |
22 | 07'24" | 02:06'48" |
23 | 06'08" | 02:12'56" |
24 | 05'28" | 02:18'24" |
25 | 05'32" | 02:23'56" |
26 | 06'56" | 02:30'52" |
27 | 11'00" | 02:41'52" |
28 | 06'40" | 02:48'32" |
29 | 07'00" | 02:55'32" |
30 | 07'12" | 03:02'44" |
31 | 12'16" | 03:15'00" |
32 | 06'40" | 03:21'40" |
33 | 07'08" | 03:28'48" |
34 | 11'12" | 03:40'00" |
35 | 12'24" | 03:52'24" |
36 | 09'44" | 04:02'08" |
37 | 08'20" | 04:10'28" |
38 | 11'12" | 04:21'40" |
39 | 10'28" | 04:32'08" |
40 | 10'16" | 04:42'24" |
41 | 10'00" | 04:52'24" |
41.6 | 05'33" | 04:55'28" |