6.2 km | 00:37:20 | 06:01/km日期: 2019-07-16 19:48 - 平均心率: 157 - 卡路里: 362 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'26" / 05'31" / 06'13" / 05'50" / 06'55" / 05'32" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'33") | 303 / 303 |
| 2 | | 10'28" (+06'45") | 108 / 412 |
| 3 | | 03'51" (+00'08") | 305 / 718 |
| 4 | | 10'25" (+06'42") | 113 / 831 |
| 5 | | 03'49" (+00'06") | 303 / 1135 |
| 6 | | 10'20" (+06'37") | 111 / 1246 |
| 7 | | 03'50" (+00'07") | 308 / 1555 |
| 8 | | 11'04" (+07'21") | 107 / 1663 |
| 9 | | 03'57" (+00'14") | 303 / 1967 |
| 10 | | 10'43" (+07'00") | 109 / 2077 |
| 11 | | 03'55" (+00'12") | 304 / 2381 |
| 12 | | 13'34" (+09'51") | 91 / 2472 |
| 13 | | 03'51" (+00'08") | 303 / 2776 |
| 14 | | 11'09" (+07'26") | 110 / 2886 |
| 15 | | 03'59" (+00'16") | 299 / 3186 |
| 16 | | 12'28" (+08'45") | 120 / 3306 |
| 17 | | 03'56" (+00'13") | 304 / 3610 |
| 18 | | 11'31" (+07'48") | 109 / 3720 |
| 19 | | 04'03" (+00'20") | 303 / 4023 |
| 20 | | 11'25" (+07'42") | 105 / 4128 |
| 21 | | 04'02" (+00'19") | 303 / 4432 |
| 22 | | 11'39" (+07'56") | 109 / 4542 |
| 23 | | 04'00" (+00'17") | 299 / 4842 |
| 24 | | 14'02" (+10'19") | 122 / 4964 |
| 25 | | 04'08" (+00'25") | 297 / 5261 |
| 26 | | 11'24" (+07'41") | 108 / 5369 |
| 27 | | 04'02" (+00'19") | 300 / 5669 |
| 28 | | 11'13" (+07'30") | 106 / 5776 |
| 29 | | 03'43" | 294 / 6070 |
| 30 | | 12'40" (+08'57") | 128 / 6199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.24 km 
NIKE Zoom Pegasus Turbo(黑綠) 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 06'13" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 06'55" | 00:29'55" |
| 6 | 05'32" | 00:35'27" |
| 6.2 | 09'25" | 00:37'20" |
展開計圈分析
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