4.4 km | 00:34:15 | 07:45/km日期: 2019-07-16 19:12 - 地點: 200 - 天氣: 夏天尼也太不客氣了 - 平均心率: 137 - 卡路里: 209 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'13" / 12'00" / 06'14" / 07'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'51") | 1000 / 1000 |
| 2 | | 06'30" (+02'08") | 580 / 1580 |
| 3 | | 50'35" (+46'13") | 118 / 1698 |
| 4 | | 04'47" (+00'25") | 200 / 1898 |
| 5 | | 20'35" (+16'13") | 48 / 1947 |
| 6 | | 04'40" (+00'18") | 200 / 2147 |
| 7 | | 11'14" (+06'52") | 88 / 2236 |
| 8 | | 04'22" | 200 / 2436 |
| 9 | | 10'23" (+06'01") | 96 / 2532 |
| 10 | | 04'36" (+00'14") | 200 / 2732 |
| 11 | | 10'37" (+06'15") | 94 / 2826 |
| 12 | | 04'25" (+00'03") | 200 / 3026 |
| 13 | | 12'31" (+08'09") | 79 / 3106 |
| 14 | | 04'35" (+00'13") | 200 / 3306 |
| 15 | | 11'56" (+07'34") | 83 / 3390 |
| 16 | | 04'39" (+00'17") | 200 / 3590 |
| 17 | | 17'45" (+13'23") | 56 / 3646 |
| 18 | | 04'29" (+00'07") | 200 / 3846 |
| 19 | | 15'16" (+10'54") | 65 / 3912 |
| 20 | | 04'41" (+00'19") | 200 / 4112 |
| 21 | | 13'00" (+08'38") | 76 / 4188 |
| 22 | | 04'25" (+00'03") | 200 / 4388 |
| 23 | | 04'37" (+00'15") | 22 / 4411 |
台中Mint Black
Nike 4%黑絲帶 累積 : 254.4 km
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