21.1 km | 01:47:31 | 05:05/km日期: 2019-07-15 16:26 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 04'43" / 04'25" / 04'15" / 04'58" / 04'52" / 04'55" / 04'49" / 04'54" / 04'52" / 04'46" / 04'52" / 04'59" / 05'15" / 05'52" / 06'02" / 06'07" / 05'55" / 05'17" / 05'00" / 05'07" / 04'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'47") | 500 / 500 |
| 2 | | 04'44" (+00'51") | 500 / 1000 |
| 3 | | 04'20" (+00'27") | 500 / 1500 |
| 4 | | 04'28" (+00'35") | 500 / 2000 |
| 5 | | 03'53" | 500 / 2500 |
| 6 | | 04'37" (+00'44") | 500 / 3000 |
| 7 | | 05'13" (+01'20") | 500 / 3500 |
| 8 | | 04'42" (+00'49") | 500 / 4000 |
| 9 | | 04'55" (+01'02") | 500 / 4500 |
| 10 | | 04'48" (+00'55") | 500 / 5000 |
| 11 | | 04'55" (+01'02") | 500 / 5500 |
| 12 | | 04'55" (+01'02") | 500 / 6000 |
| 13 | | 04'45" (+00'52") | 500 / 6500 |
| 14 | | 04'51" (+00'58") | 500 / 7000 |
| 15 | | 04'49" (+00'56") | 500 / 7500 |
| 16 | | 04'59" (+01'06") | 500 / 8000 |
| 17 | | 04'57" (+01'04") | 500 / 8500 |
| 18 | | 04'45" (+00'52") | 500 / 9000 |
| 19 | | 04'41" (+00'48") | 500 / 9500 |
| 20 | | 04'50" (+00'57") | 500 / 10000 |
| 21 | | 04'47" (+00'54") | 500 / 10500 |
| 22 | | 04'55" (+01'02") | 500 / 11000 |
| 23 | | 05'05" (+01'12") | 500 / 11500 |
| 24 | | 04'51" (+00'58") | 500 / 12000 |
| 25 | | 05'14" (+01'21") | 500 / 12500 |
| 26 | | 05'16" (+01'23") | 500 / 13000 |
| 27 | | 05'39" (+01'46") | 500 / 13500 |
| 28 | | 06'04" (+02'11") | 500 / 14000 |
| 29 | | 06'04" (+02'11") | 500 / 14500 |
| 30 | | 05'57" (+02'04") | 500 / 15000 |
| 31 | | 06'06" (+02'13") | 500 / 15500 |
| 32 | | 06'08" (+02'15") | 500 / 16000 |
| 33 | | 05'45" (+01'52") | 500 / 16500 |
| 34 | | 06'03" (+02'10") | 500 / 17000 |
| 35 | | 05'27" (+01'34") | 500 / 17500 |
| 36 | | 05'06" (+01'13") | 500 / 18000 |
| 37 | | 05'12" (+01'19") | 500 / 18500 |
| 38 | | 04'48" (+00'55") | 500 / 19000 |
| 39 | | 05'37" (+01'44") | 500 / 19500 |
| 40 | | 04'36" (+00'43") | 500 / 20000 |
| 41 | | 05'08" (+01'15") | 500 / 20500 |
| 42 | | 04'41" (+00'48") | 500 / 21000 |
| 43 | | 06'21" (+02'28") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 159.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'15" | 00:13'23" |
| 4 | 04'58" | 00:18'21" |
| 5 | 04'52" | 00:23'13" |
| 6 | 04'55" | 00:28'08" |
| 7 | 04'49" | 00:32'57" |
| 8 | 04'54" | 00:37'51" |
| 9 | 04'52" | 00:42'43" |
| 10 | 04'46" | 00:47'29" |
| 11 | 04'52" | 00:52'21" |
| 12 | 04'59" | 00:57'20" |
| 13 | 05'15" | 01:02'35" |
| 14 | 05'52" | 01:08'27" |
| 15 | 06'02" | 01:14'29" |
| 16 | 06'07" | 01:20'36" |
| 17 | 05'55" | 01:26'31" |
| 18 | 05'17" | 01:31'48" |
| 19 | 05'00" | 01:36'48" |
| 20 | 05'07" | 01:41'55" |
| 21 | 04'55" | 01:46'50" |
| 21.1 | 06'21" | 01:47'31" |
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