15.3 km | 01:27:42 | 05:42/km日期: 2019-07-15 05:59 - 總爬升: 215 m - 地點: 廣澤宮折返🏃🏃 - 天氣: 晴天🌞🌞🌞 - 平均心率: 128 - 卡路里: 659 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'04" / 05'52" / 06'00" / 05'51" / 08'42" / 05'53" / 07'56" / 05'37" / 05'32" / 05'46" / 05'30" / 05'26" / 05'30" / 05'39" / 05'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 347 / 15347 |
悶熱的天氣，傻傻的我誤以為是信用卡，停錶後忘了再起動...xd
耐熱跑跑🏃🏃✌️✌️🐝🐝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
7月累積里程 :
573.95 km 
母子鱷魚第三代(淡粉) 37 累積 :
1465.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 08'42" | 00:32'29" |
| 6 | 05'53" | 00:38'22" |
| 7 | 07'56" | 00:46'18" |
| 8 | 05'37" | 00:51'55" |
| 9 | 05'32" | 00:57'27" |
| 10 | 05'46" | 01:03'13" |
| 11 | 05'30" | 01:08'43" |
| 12 | 05'26" | 01:14'09" |
| 13 | 05'30" | 01:19'39" |
| 14 | 05'39" | 01:25'18" |
| 15 | 05'33" | 01:30'51" |
| 15.3 | 06'08" | 01:32'59" |
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