10.3 km | 00:51:23 | 04:59/km日期: 2019-07-15 07:15 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'27" / 05'25" / 04'56" / 05'01" / 05'02" / 04'57" / 05'03" / 04'57" / 05'03" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 05'24" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'25" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 05'02" | 00:24'51" |
| 6 | 04'57" | 00:29'48" |
| 7 | 05'03" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 05'03" | 00:44'51" |
| 10 | 05'07" | 00:49'58" |
| 10.3 | 04'47" | 00:51'24" |
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