23.6 km | 03:14:41 | 08:14/km日期: 2019-07-14 05:22 - 總爬升: 1028 m - 地點: 大湖上風櫃嘴 - 平均心率: 144 - 卡路里: 1382 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'51" / 13'30" / 11'04" / 14'26" / 10'05" / 12'13" / 08'36" / 08'42" / 07'42" / 11'22" / 20'37" / 06'29" / 15'21" / 13'32" / 06'01" / 09'49" / 10'26" / 10'46" / 12'01" / 02'19" / 18'05" / 07'05" / 14'19" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'25") | 1000 / 1000 |
| 2 | | 08'28" (+06'11") | 1000 / 2000 |
| 3 | | 11'03" (+08'46") | 1000 / 3000 |
| 4 | | 10'46" (+08'29") | 1000 / 4000 |
| 5 | | 10'04" (+07'47") | 1000 / 5000 |
| 6 | | 09'57" (+07'40") | 1000 / 6000 |
| 7 | | 08'35" (+06'18") | 1000 / 7000 |
| 8 | | 08'42" (+06'25") | 1000 / 8000 |
| 9 | | 07'41" (+05'24") | 1000 / 9000 |
| 10 | | 11'22" (+09'05") | 1000 / 10000 |
| 11 | | 08'25" (+06'08") | 1000 / 11000 |
| 12 | | 06'29" (+04'12") | 1000 / 12000 |
| 13 | | 07'02" (+04'45") | 1000 / 13000 |
| 14 | | 07'14" (+04'57") | 1000 / 14000 |
| 15 | | 06'00" (+03'43") | 1000 / 15000 |
| 16 | | 05'40" (+03'23") | 1000 / 16000 |
| 17 | | 06'25" (+04'08") | 1000 / 17000 |
| 18 | | 08'53" (+06'36") | 1000 / 18000 |
| 19 | | 09'49" (+07'32") | 1000 / 19000 |
| 20 | | 02'17" | 1000 / 20000 |
| 21 | | 12'20" (+10'03") | 1000 / 21000 |
| 22 | | 06'56" (+04'39") | 1000 / 22000 |
| 23 | | 09'03" (+06'46") | 1000 / 23000 |
| 24 | | 07'28" (+05'11") | 615 / 23615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
82.15 km 
Adidas Pureboost Dpr 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 13'30" | 00:20'21" |
| 3 | 11'04" | 00:31'25" |
| 4 | 14'26" | 00:45'51" |
| 5 | 10'05" | 00:55'56" |
| 6 | 12'13" | 01:08'09" |
| 7 | 08'36" | 01:16'45" |
| 8 | 08'42" | 01:25'27" |
| 9 | 07'42" | 01:33'09" |
| 10 | 11'22" | 01:44'31" |
| 11 | 20'37" | 02:05'08" |
| 12 | 06'29" | 02:11'37" |
| 13 | 15'21" | 02:26'58" |
| 14 | 13'32" | 02:40'30" |
| 15 | 06'01" | 02:46'31" |
| 16 | 09'49" | 02:56'20" |
| 17 | 10'26" | 03:06'46" |
| 18 | 10'46" | 03:17'32" |
| 19 | 12'01" | 03:29'33" |
| 20 | 02'19" | 03:31'52" |
| 21 | 18'05" | 03:49'57" |
| 22 | 07'05" | 03:57'02" |
| 23 | 14'19" | 04:11'21" |
| 23.6 | 07'18" | 04:15'51" |
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