9.4 km | 00:54:13 | 05:44/km日期: 2019-07-11 19:29 - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'26" / 05'21" / 06'40" / 05'16" / 05'24" / 06'17" / 02'29" / 07'57" / 07'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'46") | 400 / 400 |
| 2 | | 04'15" (+00'21") | 422 / 823 |
| 3 | | 04'16" (+00'22") | 424 / 1247 |
| 4 | | 04'22" (+00'28") | 417 / 1665 |
| 5 | | 09'17" (+05'23") | 216 / 1881 |
| 6 | | 03'57" (+00'03") | 410 / 2292 |
| 7 | | 08'14" (+04'20") | 854 / 3146 |
| 8 | | 04'23" (+00'29") | 412 / 3559 |
| 9 | | 04'23" (+00'29") | 413 / 3972 |
| 10 | | 04'23" (+00'29") | 411 / 4384 |
| 11 | | 04'18" (+00'24") | 417 / 4801 |
| 12 | | 09'52" (+05'58") | 208 / 5010 |
| 13 | | 03'54" | 411 / 5421 |
| 14 | | 08'14" (+04'20") | 852 / 6274 |
| 15 | | 04'21" (+00'27") | 415 / 6689 |
| 16 | | 04'25" (+00'31") | 413 / 7103 |
| 17 | | 04'20" (+00'26") | 418 / 7521 |
| 18 | | 04'18" (+00'24") | 417 / 7939 |
| 19 | | 11'57" (+08'03") | 208 / 8147 |
| 20 | | 03'56" (+00'02") | 406 / 8554 |
| 21 | | 07'47" (+03'53") | 894 / 9449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.24 km 
NIKE STREAK 6(深藍) 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'21" | 00:09'47" |
| 3 | 06'40" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 06'17" | 00:33'24" |
| 7 | 02'29" | 00:35'53" |
| 8 | 07'57" | 00:43'50" |
| 9 | 07'30" | 00:51'20" |
| 9.4 | 06'24" | 00:54'13" |
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