7.2 km | 00:38:09 | 05:17/km日期: 2019-07-09 19:34 - 平均心率: 158 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'21" / 05'37" / 05'19" / 05'18" / 05'15" / 05'20" / 04'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'09") | 200 / 200 |
| 2 | | 05'43" (+01'54") | 174 / 375 |
| 3 | | 05'03" (+01'14") | 197 / 573 |
| 4 | | 05'49" (+02'00") | 171 / 745 |
| 5 | | 05'02" (+01'13") | 198 / 943 |
| 6 | | 05'49" (+02'00") | 171 / 1115 |
| 7 | | 04'58" (+01'09") | 201 / 1316 |
| 8 | | 05'52" (+02'03") | 170 / 1486 |
| 9 | | 04'47" (+00'58") | 208 / 1695 |
| 10 | | 09'59" (+06'10") | 100 / 1795 |
| 11 | | 04'47" (+00'58") | 208 / 2004 |
| 12 | | 05'53" (+02'04") | 169 / 2174 |
| 13 | | 04'43" (+00'54") | 211 / 2385 |
| 14 | | 05'51" (+02'02") | 170 / 2556 |
| 15 | | 04'42" (+00'53") | 212 / 2768 |
| 16 | | 05'56" (+02'07") | 168 / 2937 |
| 17 | | 04'36" (+00'47") | 217 / 3154 |
| 18 | | 06'02" (+02'13") | 165 / 3320 |
| 19 | | 04'44" (+00'55") | 211 / 3531 |
| 20 | | 06'07" (+02'18") | 163 / 3694 |
| 21 | | 04'50" (+01'01") | 206 / 3901 |
| 22 | | 05'55" (+02'06") | 168 / 4069 |
| 23 | | 04'49" (+01'00") | 206 / 4276 |
| 24 | | 05'47" (+01'58") | 172 / 4449 |
| 25 | | 04'47" (+00'58") | 209 / 4658 |
| 26 | | 05'53" (+02'04") | 169 / 4828 |
| 27 | | 04'57" (+01'08") | 201 / 5030 |
| 28 | | 05'50" (+02'01") | 171 / 5201 |
| 29 | | 04'45" (+00'56") | 210 / 5411 |
| 30 | | 05'45" (+01'56") | 173 / 5585 |
| 31 | | 04'44" (+00'55") | 210 / 5796 |
| 32 | | 05'57" (+02'08") | 168 / 5964 |
| 33 | | 04'35" (+00'46") | 218 / 6182 |
| 34 | | 05'54" (+02'05") | 169 / 6352 |
| 35 | | 04'36" (+00'47") | 216 / 6568 |
| 36 | | 05'39" (+01'50") | 176 / 6745 |
| 37 | | 03'49" | 261 / 7007 |
| 38 | | 05'26" (+01'37") | 183 / 7190 |
| 39 | | 09'20" (+05'31") | 16 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.24 km 
NIKE Zoom Pegasus Turbo(黑綠) 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 04'48" | 00:36'58" |
| 7.2 | 05'42" | 00:38'09" |
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