23.1 km | 02:10:41 | 05:39/km日期: 2019-07-06 06:29 - 總爬升: 476 m - 平均心率: 147 - 卡路里: 1182 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'24" / 05'36" / 04'59" / 04'43" / 05'01" / 05'41" / 07'40" / 06'49" / 06'58" / 05'13" / 05'13" / 05'35" / 05'05" / 06'13" / 04'57" / 05'24" / 06'07" / 05'35" / 05'48" / 05'29" / 06'09" / 07'07" / 05'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 07'39" (+02'56") | 1000 / 7000 |
| 8 | | 06'48" (+02'05") | 1000 / 8000 |
| 9 | | 06'58" (+02'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'52") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'40") | 1000 / 16000 |
| 17 | | 06'07" (+01'24") | 1000 / 17000 |
| 18 | | 05'34" (+00'51") | 1000 / 18000 |
| 19 | | 05'48" (+01'05") | 1000 / 19000 |
| 20 | | 05'28" (+00'45") | 1000 / 20000 |
| 21 | | 06'08" (+01'25") | 1000 / 21000 |
| 22 | | 05'34" (+00'51") | 1000 / 22000 |
| 23 | | 05'54" (+01'11") | 1000 / 23000 |
| 24 | | 04'40" | 102 / 23102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
424.05 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'43" | 00:20'42" |
| 5 | 05'01" | 00:25'43" |
| 6 | 05'41" | 00:31'24" |
| 7 | 07'40" | 00:39'04" |
| 8 | 06'49" | 00:45'53" |
| 9 | 06'58" | 00:52'51" |
| 10 | 05'13" | 00:58'04" |
| 11 | 05'13" | 01:03'17" |
| 12 | 05'35" | 01:08'52" |
| 13 | 05'05" | 01:13'57" |
| 14 | 06'13" | 01:20'10" |
| 15 | 04'57" | 01:25'07" |
| 16 | 05'24" | 01:30'31" |
| 17 | 06'07" | 01:36'38" |
| 18 | 05'35" | 01:42'13" |
| 19 | 05'48" | 01:48'01" |
| 20 | 05'29" | 01:53'30" |
| 21 | 06'09" | 01:59'39" |
| 22 | 07'07" | 02:06'46" |
| 23 | 05'55" | 02:12'41" |
| 23.1 | 04'32" | 02:13'09" |
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