9.0 km | 01:01:16 | 06:48/km日期: 2019-07-04 19:39 - 平均心率: 154 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 07'03" / 06'57" / 06'52" / 06'47" / 06'50" / 06'50" / 06'43" / 07'24" / 05'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'43") | 400 / 400 |
2 | | 04'27" (+00'31") | 409 / 810 |
3 | | 23'59" (+20'03") | 126 / 936 |
4 | | 04'31" (+00'35") | 397 / 1333 |
5 | | 04'33" (+00'37") | 409 / 1743 |
6 | | 23'22" (+19'26") | 129 / 1872 |
7 | | 04'31" (+00'35") | 401 / 2274 |
8 | | 04'30" (+00'34") | 409 / 2684 |
9 | | 21'54" (+17'58") | 137 / 2821 |
10 | | 04'22" (+00'26") | 415 / 3237 |
11 | | 04'20" (+00'24") | 418 / 3655 |
12 | | 24'18" (+20'22") | 125 / 3780 |
13 | | 04'09" (+00'13") | 426 / 4207 |
14 | | 04'14" (+00'18") | 425 / 4632 |
15 | | 27'28" (+23'32") | 109 / 4742 |
16 | | 04'18" (+00'22") | 416 / 5158 |
17 | | 04'17" (+00'21") | 418 / 5576 |
18 | | 24'20" (+20'24") | 127 / 5704 |
19 | | 04'18" (+00'22") | 410 / 6115 |
20 | | 04'14" (+00'18") | 415 / 6530 |
21 | | 24'33" (+20'37") | 122 / 6653 |
22 | | 04'09" (+00'13") | 410 / 7063 |
23 | | 03'56" | 411 / 7475 |
24 | | 24'27" (+20'31") | 123 / 7598 |
25 | | 05'56" (+02'00") | 1403 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.24 km NIKE Zoom Pegasus Turbo(黑綠) 累積 :
814.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 06'52" | 00:20'52" |
4 | 06'47" | 00:27'39" |
5 | 06'50" | 00:34'29" |
6 | 06'50" | 00:41'19" |
7 | 06'43" | 00:48'02" |
8 | 07'24" | 00:55'26" |
9 | 05'49" | 01:01'15" |
9.0 | 07'16" | 01:01'16" |