11.0 km | 01:00:31 | 05:30/km日期: 2014-06-18 05:28 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 603 Cal
Pace: 06'28" / 06'24" / 05'44" / 04'16" / 06'00" / 04'12" / 05'40" / 04'16" / 06'08" / 04'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'12") | 1004 / 1004 |
2 | | 06'31" (+02'09") | 1000 / 2005 |
3 | | 05'45" (+01'23") | 1000 / 3005 |
4 | | 04'23" (+00'01") | 1000 / 4006 |
5 | | 05'46" (+01'24") | 998 / 5004 |
6 | | 04'22" | 1004 / 6009 |
7 | | 05'46" (+01'24") | 988 / 6997 |
8 | | 04'29" (+00'07") | 1000 / 7997 |
9 | | 06'02" (+01'40") | 1006 / 9004 |
10 | | 04'29" (+00'07") | 1006 / 10011 |
11 | | 06'13" (+01'51") | 985 / 10995 |
6月累積里程 :
204.45 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 05'44" | 00:18'36" |
4 | 04'16" | 00:22'52" |
5 | 06'00" | 00:28'52" |
6 | 04'12" | 00:33'04" |
7 | 05'40" | 00:38'44" |
8 | 04'16" | 00:43'00" |
9 | 06'08" | 00:49'08" |
10 | 04'16" | 00:53'24" |
11.0 | 05'50" | 00:59'20" |