| 這場高手雲集~~
中途有些小插曲
大家都平安完賽
跳車姊妹一起出現北大武, 二人跑沿途猜的折返人哪一位先跑回,根本是來玩的~~ 賽後評分: 路線 補給超棒的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 178.14 km  saucony KINVARA 9 累積 : 1485.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 08'13" | 00:15'31" | | 3 | 10'01" | 00:25'32" | | 4 | 09'08" | 00:34'40" | | 5 | 09'05" | 00:43'45" | | 6 | 10'10" | 00:53'55" | | 7 | 11'14" | 01:05'09" | | 8 | 09'49" | 01:14'58" | | 9 | 06'43" | 01:21'41" | | 10 | 07'26" | 01:29'07" | | 11 | 08'30" | 01:37'37" | | 12 | 07'07" | 01:44'44" | | 13 | 07'17" | 01:52'01" | | 14 | 08'34" | 02:00'35" | | 15 | 12'48" | 02:13'23" | | 16 | 11'12" | 02:24'35" | | 17 | 06'45" | 02:31'20" | | 18 | 12'56" | 02:44'16" | | 19 | 20'26" | 03:04'42" | | 20 | 10'59" | 03:15'41" | | 21 | 12'02" | 03:27'43" | | 22 | 12'49" | 03:40'32" | | 23 | 15'07" | 03:55'39" | | 24 | 15'34" | 04:11'13" | | 25 | 09'30" | 04:20'43" | | 26 | 08'52" | 04:29'35" | | 27 | 10'27" | 04:40'02" | | 28 | 16'14" | 04:56'16" | | 29 | 11'09" | 05:07'25" | | 30 | 15'41" | 05:23'06" | | 31 | 16'19" | 05:39'25" | | 32 | 14'50" | 05:54'15" | | 33 | 08'05" | 06:02'20" | | 34 | 07'42" | 06:10'02" | | 35 | 07'19" | 06:17'21" | | 36 | 07'23" | 06:24'44" | | 37 | 08'47" | 06:33'31" | | 38 | 09'33" | 06:43'04" | | 39 | 11'05" | 06:54'09" | | 40 | 08'16" | 07:02'25" | | 41 | 07'31" | 07:09'56" | | 42 | 07'03" | 07:16'59" | | 43 | 08'29" | 07:25'28" | | 44 | 07'34" | 07:33'02" | | 45 | 07'09" | 07:40'11" | | 46 | 08'31" | 07:48'42" | | 47 | 10'44" | 07:59'26" | | 48 | 09'09" | 08:08'35" | | 49 | 06'39" | 08:15'14" | | 50 | 07'51" | 08:23'05" | | 51 | 08'11" | 08:31'16" | | 51.3 | 06'50" | 08:33'39" |
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50.0 km | 08:33:38 | 10:16/km | 第40馬
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