| 第一次跑超馬，也第一次12小時內參加兩場賽事，感謝總三妹慧芬還有傑哥降速陪跑，我才能跑回來。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 338.37 km  亞瑟士 日製虎走 累積 : 391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'12" | 00:14'00" | | 3 | 08'29" | 00:22'29" | | 4 | 07'41" | 00:30'10" | | 5 | 07'31" | 00:37'41" | | 6 | 08'00" | 00:45'41" | | 7 | 10'02" | 00:55'43" | | 8 | 07'22" | 01:03'05" | | 9 | 06'15" | 01:09'20" | | 10 | 06'39" | 01:15'59" | | 11 | 08'50" | 01:24'49" | | 12 | 06'26" | 01:31'15" | | 13 | 07'13" | 01:38'28" | | 14 | 06'46" | 01:45'14" | | 15 | 10'46" | 01:56'00" | | 16 | 08'05" | 02:04'05" | | 17 | 06'34" | 02:10'39" | | 18 | 11'06" | 02:21'45" | | 19 | 14'15" | 02:36'00" | | 20 | 09'00" | 02:45'00" | | 21 | 10'45" | 02:55'45" | | 22 | 10'11" | 03:05'56" | | 23 | 13'22" | 03:19'18" | | 24 | 20'49" | 03:40'07" | | 25 | 08'01" | 03:48'08" | | 26 | 06'32" | 03:54'40" | | 27 | 08'32" | 04:03'12" | | 28 | 08'53" | 04:12'05" | | 29 | 10'26" | 04:22'31" | | 30 | 12'52" | 04:35'23" | | 31 | 14'44" | 04:50'07" | | 32 | 06'45" | 04:56'52" | | 33 | 06'33" | 05:03'25" | | 34 | 05'48" | 05:09'13" | | 35 | 06'00" | 05:15'13" | | 36 | 06'25" | 05:21'38" | | 37 | 08'23" | 05:30'01" | | 38 | 07'33" | 05:37'34" | | 39 | 10'58" | 05:48'32" | | 40 | 05'49" | 05:54'21" | | 41 | 05'13" | 05:59'34" | | 42 | 05'00" | 06:04'34" | | 43 | 07'21" | 06:11'55" | | 44 | 05'33" | 06:17'28" | | 45 | 05'23" | 06:22'51" | | 46 | 06'52" | 06:29'43" | | 47 | 05'56" | 06:35'39" | | 48 | 06'39" | 06:42'18" | | 49 | 05'05" | 06:47'23" | | 50 | 05'13" | 06:52'36" | | 50.8 | 05'23" | 06:56'56" |
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