13.1 km | 01:09:56 | 05:19/km日期: 2019-06-21 18:01 - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'59" / 05'49" / 05'51" / 05'43" / 05'22" / 04'49" / 04'59" / 04'59" / 04'51" / 05'00" / 05'05" / 05'16" / 05'19" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'11") | 1000 / 1000 |
2 | | 05'49" (+01'01") | 1000 / 2000 |
3 | | 05'51" (+01'03") | 1000 / 3000 |
4 | | 05'42" (+00'54") | 1000 / 4000 |
5 | | 05'22" (+00'34") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 04'50" (+00'02") | 1000 / 9000 |
10 | | 05'00" (+00'12") | 1000 / 10000 |
11 | | 05'05" (+00'17") | 1000 / 11000 |
12 | | 05'15" (+00'27") | 1000 / 12000 |
13 | | 05'18" (+00'30") | 1000 / 13000 |
14 | | 06'34" (+01'46") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
310.95 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 05'51" | 00:17'39" |
4 | 05'43" | 00:23'22" |
5 | 05'22" | 00:28'44" |
6 | 04'49" | 00:33'33" |
7 | 04'59" | 00:38'32" |
8 | 04'59" | 00:43'31" |
9 | 04'51" | 00:48'22" |
10 | 05'00" | 00:53'22" |
11 | 05'05" | 00:58'27" |
12 | 05'16" | 01:03'43" |
13 | 05'19" | 01:09'02" |
13.1 | 06'30" | 01:09'56" |