14.5 km | 01:16:23 | 05:16/km日期: 2019-06-20 19:00 - 平均心率: 161 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 03'39" / 05'10" / 07'01" / 05'11" / 05'11" / 05'13" / 05'10" / 05'11" / 05'11" / 05'10" / 05'56" / 05'15" / 05'21" / 06'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 243.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'10" | 00:08'49" |
| 3 | 07'01" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'11" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'10" | 00:52'07" |
| 11 | 05'56" | 00:58'03" |
| 12 | 05'15" | 01:03'18" |
| 13 | 05'21" | 01:08'39" |
| 14 | 06'09" | 01:14'48" |
| 14.5 | 05'30" | 01:17'34" |
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