12.3 km | 01:03:39 | 05:11/km日期: 2019-06-17 17:46 - 平均心率: 136 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'05" / 05'33" / 07'55" / 04'42" / 04'44" / 04'42" / 04'46" / 07'20" / 05'13" / 05'18" / 05'22" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 1000 / 12000 |
| 13 | | 05'37" (+00'56") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 252.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 07'55" | 00:19'33" |
| 4 | 04'42" | 00:24'15" |
| 5 | 04'44" | 00:28'59" |
| 6 | 04'42" | 00:33'41" |
| 7 | 04'46" | 00:38'27" |
| 8 | 07'20" | 00:45'47" |
| 9 | 05'13" | 00:51'00" |
| 10 | 05'18" | 00:56'18" |
| 11 | 05'22" | 01:01'40" |
| 12 | 05'12" | 01:06'52" |
| 12.3 | 05'37" | 01:08'18" |
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