10.4 km | 00:55:17 | 05:18/km日期: 2019-06-16 19:10 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'47" / 06'31" / 04'58" / 04'43" / 04'49" / 04'44" / 04'55" / 04'35" / 04'47" / 05'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'43") | 400 / 400 |
| 2 | | 08'41" (+04'11") | 400 / 800 |
| 3 | | 09'18" (+04'48") | 400 / 1200 |
| 4 | | 05'22" (+00'52") | 400 / 1600 |
| 5 | | 05'10" (+00'40") | 400 / 2000 |
| 6 | | 04'58" (+00'28") | 400 / 2400 |
| 7 | | 04'48" (+00'18") | 400 / 2800 |
| 8 | | 04'50" (+00'20") | 400 / 3199 |
| 9 | | 04'53" (+00'23") | 400 / 3599 |
| 10 | | 04'39" (+00'09") | 400 / 3999 |
| 11 | | 04'47" (+00'17") | 400 / 4399 |
| 12 | | 04'56" (+00'26") | 400 / 4800 |
| 13 | | 04'40" (+00'10") | 400 / 5200 |
| 14 | | 04'45" (+00'15") | 400 / 5600 |
| 15 | | 04'42" (+00'12") | 400 / 6000 |
| 16 | | 04'46" (+00'16") | 400 / 6400 |
| 17 | | 04'54" (+00'24") | 400 / 6800 |
| 18 | | 04'43" (+00'13") | 400 / 7200 |
| 19 | | 04'30" | 400 / 7600 |
| 20 | | 04'50" (+00'20") | 400 / 8000 |
| 21 | | 04'49" (+00'19") | 400 / 8400 |
| 22 | | 04'43" (+00'13") | 400 / 8800 |
| 23 | | 04'47" (+00'17") | 400 / 9200 |
| 24 | | 05'14" (+00'44") | 400 / 9600 |
| 25 | | 05'08" (+00'38") | 400 / 10000 |
| 26 | | 05'48" (+01'18") | 400 / 10400 |
| 27 | | 05'12" (+00'42") | 8 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 04'58" | 00:19'16" |
| 4 | 04'43" | 00:23'59" |
| 5 | 04'49" | 00:28'48" |
| 6 | 04'44" | 00:33'32" |
| 7 | 04'55" | 00:38'27" |
| 8 | 04'35" | 00:43'02" |
| 9 | 04'47" | 00:47'49" |
| 10 | 05'07" | 00:52'56" |
| 10.4 | 05'47" | 00:55'18" |
展開計圈分析
留言 
