10.4 km | 00:55:13 | 05:18/km日期: 2019-06-15 05:17 - 總爬升: 174 m - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'49" / 05'17" / 05'18" / 05'30" / 05'39" / 05'05" / 05'05" / 05'12" / 04'58" / 05'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 239.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 05'05" | 00:32'38" |
| 7 | 05'05" | 00:37'43" |
| 8 | 05'12" | 00:42'55" |
| 9 | 04'58" | 00:47'53" |
| 10 | 05'02" | 00:52'55" |
| 10.4 | 05'37" | 00:55'15" |
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