15.3 km | 01:41:13 | 06:35/km日期: 2019-06-16 06:18 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'56" / 05'49" / 05'59" / 05'47" / 06'00" / 07'09" / 05'54" / 06'22" / 06'15" / 06'27" / 07'27" / 06'42" / 07'13" / 07'01" / 07'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+01'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 07'26" (+01'39") | 1000 / 11000 |
| 12 | | 06'42" (+00'55") | 1000 / 12000 |
| 13 | | 07'13" (+01'26") | 1000 / 13000 |
| 14 | | 07'01" (+01'14") | 1000 / 14000 |
| 15 | | 07'34" (+01'47") | 1000 / 15000 |
| 16 | | 07'30" (+01'43") | 349 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 76.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'49" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 05'47" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 07'09" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 06'22" | 00:49'56" |
| 9 | 06'15" | 00:56'11" |
| 10 | 06'27" | 01:02'38" |
| 11 | 07'27" | 01:10'05" |
| 12 | 06'42" | 01:16'47" |
| 13 | 07'13" | 01:24'00" |
| 14 | 07'01" | 01:31'01" |
| 15 | 07'35" | 01:38'36" |
| 15.3 | 07'31" | 01:41'14" |
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