30.0 km | 03:31:31 | 07:02/km日期: 2019-06-16 04:33 - 卡路里: 1997 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 07'23" / 07'52" / 15'32" / 06'28" / 07'25" / 06'39" / 06'27" / 06'27" / 07'18" / 06'24" / 06'24" / 06'15" / 06'43" / 06'07" / 07'52" / 06'15" / 06'54" / 06'14" / 06'13" / 07'13" / 06'28" / 07'38" / 06'53" / 08'44" / 06'45" / 06'31" / 06'19" / 08'36" / 08'49" / 06'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 1000 / 1000 |
| 2 | | 07'51" (+01'44") | 1000 / 2000 |
| 3 | | 10'13" (+04'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 07'25" (+01'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 07'17" (+01'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 06'42" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 07'51" (+01'44") | 1000 / 15000 |
| 16 | | 06'14" (+00'07") | 1000 / 16000 |
| 17 | | 06'54" (+00'47") | 1000 / 17000 |
| 18 | | 06'13" (+00'06") | 1000 / 18000 |
| 19 | | 06'12" (+00'05") | 1000 / 19000 |
| 20 | | 07'13" (+01'06") | 1000 / 20000 |
| 21 | | 06'27" (+00'20") | 1000 / 21000 |
| 22 | | 07'37" (+01'30") | 1000 / 22000 |
| 23 | | 06'52" (+00'45") | 1000 / 23000 |
| 24 | | 08'43" (+02'36") | 1000 / 24000 |
| 25 | | 06'45" (+00'38") | 1000 / 25000 |
| 26 | | 06'31" (+00'24") | 1000 / 26000 |
| 27 | | 06'18" (+00'11") | 1000 / 27000 |
| 28 | | 08'35" (+02'28") | 1000 / 28000 |
| 29 | | 08'00" (+01'53") | 1000 / 29000 |
| 30 | | 06'32" (+00'25") | 1000 / 30000 |
| 31 | | 17'39" (+11'32") | 16 / 30016 |
6月累積里程 : 375.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'52" | 00:15'15" |
| 3 | 15'32" | 00:30'47" |
| 4 | 06'28" | 00:37'15" |
| 5 | 07'25" | 00:44'40" |
| 6 | 06'39" | 00:51'19" |
| 7 | 06'27" | 00:57'46" |
| 8 | 06'27" | 01:04'13" |
| 9 | 07'18" | 01:11'31" |
| 10 | 06'24" | 01:17'55" |
| 11 | 06'24" | 01:24'19" |
| 12 | 06'15" | 01:30'34" |
| 13 | 06'43" | 01:37'17" |
| 14 | 06'07" | 01:43'24" |
| 15 | 07'52" | 01:51'16" |
| 16 | 06'15" | 01:57'31" |
| 17 | 06'54" | 02:04'25" |
| 18 | 06'14" | 02:10'39" |
| 19 | 06'13" | 02:16'52" |
| 20 | 07'13" | 02:24'05" |
| 21 | 06'28" | 02:30'33" |
| 22 | 07'38" | 02:38'11" |
| 23 | 06'53" | 02:45'04" |
| 24 | 08'44" | 02:53'48" |
| 25 | 06'45" | 03:00'33" |
| 26 | 06'31" | 03:07'04" |
| 27 | 06'19" | 03:13'23" |
| 28 | 08'36" | 03:21'59" |
| 29 | 08'49" | 03:30'48" |
| 30 | 06'34" | 03:37'22" |
| 30.0 | 15'56" | 03:37'38" |
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