| 賽前宣言: 下雨吧 賽後評分: 完賽獎金500元 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 94.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'08" | 00:14'40" | | 3 | 06'41" | 00:21'21" | | 4 | 06'53" | 00:28'14" | | 5 | 06'36" | 00:34'50" | | 6 | 06'23" | 00:41'13" | | 7 | 06'46" | 00:47'59" | | 8 | 09'10" | 00:57'09" | | 9 | 07'52" | 01:05'01" | | 10 | 08'50" | 01:13'51" | | 11 | 08'05" | 01:21'56" | | 12 | 07'40" | 01:29'36" | | 13 | 07'33" | 01:37'09" | | 14 | 09'32" | 01:46'41" | | 15 | 08'28" | 01:55'09" | | 16 | 09'36" | 02:04'45" | | 17 | 08'53" | 02:13'38" | | 18 | 09'57" | 02:23'35" | | 19 | 07'33" | 02:31'08" | | 20 | 07'49" | 02:38'57" | | 21 | 11'02" | 02:49'59" | | 22 | 10'16" | 03:00'15" | | 23 | 09'36" | 03:09'51" | | 24 | 12'14" | 03:22'05" | | 25 | 08'31" | 03:30'36" | | 26 | 11'26" | 03:42'02" | | 27 | 11'14" | 03:53'16" | | 28 | 12'04" | 04:05'20" | | 29 | 10'55" | 04:16'15" | | 30 | 11'33" | 04:27'48" | | 31 | 10'45" | 04:38'33" | | 32 | 11'58" | 04:50'31" | | 33 | 08'12" | 04:58'43" | | 34 | 15'36" | 05:14'19" | | 35 | 09'34" | 05:23'53" | | 36 | 10'35" | 05:34'28" | | 37 | 12'04" | 05:46'32" | | 38 | 12'40" | 05:59'12" | | 39 | 12'24" | 06:11'36" | | 40 | 12'52" | 06:24'28" | | 41 | 13'24" | 06:37'52" | | 42 | 13'12" | 06:51'04" | | 43 | 13'32" | 07:04'36" | | 44 | 12'21" | 07:16'57" | | 45 | 14'55" | 07:31'52" | | 46 | 08'21" | 07:40'13" | | 47 | 08'18" | 07:48'31" | | 48 | 09'55" | 07:58'26" | | 49 | 11'46" | 08:10'12" | | 50 | 11'31" | 08:21'43" | | 50.0 | 15'52" | 08:21'48" |
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