13.0 km | 01:45:04 | 08:04/km日期: 2019-06-15 12:42 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 1293 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'07" / 07'04" / 06'40" / 08'28" / 05'58" / 09'28" / 10'40" / 11'32" / 08'20" / 09'50" / 07'30" / 05'43" / 06'06" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'53") | 1000 / 1000 |
| 2 | | 07'04" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 08'27" (+02'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 09'28" (+03'45") | 1000 / 6000 |
| 7 | | 10'40" (+04'57") | 1000 / 7000 |
| 8 | | 11'32" (+05'49") | 1000 / 8000 |
| 9 | | 08'19" (+02'36") | 1000 / 9000 |
| 10 | | 09'50" (+04'07") | 1000 / 10000 |
| 11 | | 07'30" (+01'47") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 20'03" (+14'20") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 63.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'04" | 00:12'11" |
| 3 | 06'40" | 00:18'51" |
| 4 | 08'28" | 00:27'19" |
| 5 | 05'58" | 00:33'17" |
| 6 | 09'28" | 00:42'45" |
| 7 | 10'40" | 00:53'25" |
| 8 | 11'32" | 01:04'57" |
| 9 | 08'20" | 01:13'17" |
| 10 | 09'50" | 01:23'07" |
| 11 | 07'30" | 01:30'37" |
| 12 | 05'43" | 01:36'20" |
| 13 | 06'06" | 01:42'26" |
| 13.0 | 19'41" | 01:42'34" |
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