21.0 km | 01:43:41 | 04:56/km日期: 2019-06-15 05:06 - 平均心率: 139 - 卡路里: 1187 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'12" / 05'35" / 05'00" / 04'54" / 04'40" / 05'00" / 04'47" / 04'44" / 04'43" / 07'17" / 04'55" / 04'49" / 04'53" / 04'47" / 06'04" / 04'48" / 06'00" / 04'48" / 04'48" / 04'58" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'55" (+00'16") | 1000 / 17000 |
| 18 | | 04'47" (+00'08") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'58" (+00'19") | 1000 / 20000 |
| 21 | | 04'57" (+00'18") | 1000 / 21000 |
| 22 | | 02'57" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 252.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'00" | 00:16'47" |
| 4 | 04'54" | 00:21'41" |
| 5 | 04'40" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 04'47" | 00:36'08" |
| 8 | 04'44" | 00:40'52" |
| 9 | 04'43" | 00:45'35" |
| 10 | 07'17" | 00:52'52" |
| 11 | 04'55" | 00:57'47" |
| 12 | 04'49" | 01:02'36" |
| 13 | 04'53" | 01:07'29" |
| 14 | 04'47" | 01:12'16" |
| 15 | 06'04" | 01:18'20" |
| 16 | 04'48" | 01:23'08" |
| 17 | 06'00" | 01:29'08" |
| 18 | 04'48" | 01:33'56" |
| 19 | 04'48" | 01:38'44" |
| 20 | 04'58" | 01:43'42" |
| 21 | 04'58" | 01:48'40" |
| 21.0 | 03'12" | 01:48'43" |
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