8.7 km | 00:57:54 | 06:39/km日期: 2019-06-12 06:15 - 總爬升: 279 m - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 168
Pace: 07'13" / 06'39" / 06'44" / 06'50" / 06'40" / 07'23" / 06'45" / 06'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 493 / 493 |
| 2 | | 09'41" (+03'52") | 313 / 806 |
| 3 | | 05'56" (+00'07") | 486 / 1293 |
| 4 | | 07'31" (+01'42") | 479 / 1772 |
| 5 | | 05'59" (+00'10") | 491 / 2263 |
| 6 | | 07'32" (+01'43") | 470 / 2734 |
| 7 | | 06'07" (+00'18") | 477 / 3212 |
| 8 | | 07'46" (+01'57") | 455 / 3667 |
| 9 | | 06'02" (+00'13") | 485 / 4152 |
| 10 | | 07'19" (+01'30") | 478 / 4631 |
| 11 | | 06'02" (+00'13") | 484 / 5116 |
| 12 | | 07'30" (+01'41") | 469 / 5586 |
| 13 | | 06'13" (+00'24") | 457 / 6043 |
| 14 | | 07'09" (+01'20") | 488 / 6532 |
| 15 | | 06'14" (+00'25") | 480 / 7013 |
| 16 | | 07'20" (+01'31") | 481 / 7494 |
| 17 | | 06'02" (+00'13") | 484 / 7978 |
| 18 | | 05'25" | 708 / 8687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 06'50" | 00:27'26" |
| 5 | 06'40" | 00:34'06" |
| 6 | 07'23" | 00:41'29" |
| 7 | 06'45" | 00:48'14" |
| 8 | 06'41" | 00:54'55" |
| 8.7 | 05'17" | 00:58'33" |
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