| 想說山裡比較涼，而且0500就起跑，應該好跑些吧；但是還沒到30km處的折返點太陽就大發功了，又成了耐熱訓練，希望這對月底的北大武超馬有幫助。 賽前宣言: 賽後評分: …… 給 4 星  6月累積里程 : 154.43 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 10'17" | 00:17'11" | | 3 | 09'45" | 00:26'56" | | 4 | 09'54" | 00:36'50" | | 5 | 12'30" | 00:49'20" | | 6 | 08'27" | 00:57'47" | | 7 | 08'03" | 01:05'50" | | 8 | 08'31" | 01:14'21" | | 9 | 07'43" | 01:22'04" | | 10 | 08'26" | 01:30'30" | | 11 | 08'52" | 01:39'22" | | 12 | 07'48" | 01:47'10" | | 13 | 06'10" | 01:53'20" | | 14 | 06'58" | 02:00'18" | | 15 | 11'30" | 02:11'48" | | 16 | 09'07" | 02:20'55" | | 17 | 10'28" | 02:31'23" | | 18 | 08'23" | 02:39'46" | | 19 | 06'53" | 02:46'39" | | 20 | 08'07" | 02:54'46" | | 21 | 07'38" | 03:02'24" | | 22 | 06'00" | 03:08'24" | | 23 | 06'03" | 03:14'27" | | 24 | 07'25" | 03:21'52" | | 25 | 08'50" | 03:30'42" | | 26 | 09'20" | 03:40'02" | | 27 | 07'08" | 03:47'10" | | 28 | 07'51" | 03:55'01" | | 29 | 07'59" | 04:03'00" | | 30 | 09'00" | 04:12'00" | | 31 | 10'18" | 04:22'18" | | 32 | 06'13" | 04:28'31" | | 33 | 06'30" | 04:35'01" | | 34 | 08'05" | 04:43'06" | | 35 | 05'36" | 04:48'42" | | 36 | 10'13" | 04:58'55" | | 37 | 14'11" | 05:13'06" | | 38 | 12'18" | 05:25'24" | | 39 | 10'58" | 05:36'22" | | 40 | 09'19" | 05:45'41" | | 41 | 11'20" | 05:57'01" | | 42 | 08'58" | 06:05'59" | | 43 | 07'12" | 06:13'11" | | 44 | 06'49" | 06:20'00" | | 45 | 06'04" | 06:26'04" | | 46 | 12'36" | 06:38'40" | | 47 | 08'29" | 06:47'09" | | 48 | 10'33" | 06:57'42" | | 49 | 06'41" | 07:04'23" | | 50 | 06'38" | 07:11'01" | | 51 | 10'32" | 07:21'33" | | 52 | 06'43" | 07:28'16" | | 53 | 07'08" | 07:35'24" | | 54 | 06'57" | 07:42'21" | | 55 | 05'27" | 07:47'48" | | 56 | 08'11" | 07:55'59" | | 57 | 06'17" | 08:02'16" | | 58 | 06'06" | 08:08'22" | | 59 | 06'18" | 08:14'40" | | 60 | 07'59" | 08:22'39" | | 60.0 | 06'10" | 08:22'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
60.0 km | 08:22:43 | 08:22/km | 第94馬
桃園
留言 
展開計圈分析
