18.0 km | 03:19:56 | 11:08/km日期: 2019-06-08 09:19 - 總爬升: 1313 m - 平均心率: 141 - 卡路里: 1518 Cal - 平均步頻: 140
Pace: 11'43" / 20'11" / 13'19" / 12'34" / 09'25" / 09'08" / 10'35" / 08'35" / 09'09" / 12'54" / 14'10" / 18'03" / 14'17" / 08'07" / 07'33" / 06'28" / 06'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" | 9145 / 9145 |
| 2 | | 15'52" (+04'18") | 2989 / 12135 |
| 3 | | 08'01" | 5814 / 17950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 20'11" | 00:31'54" |
| 3 | 13'19" | 00:45'13" |
| 4 | 12'34" | 00:57'47" |
| 5 | 09'25" | 01:07'12" |
| 6 | 09'08" | 01:16'20" |
| 7 | 10'35" | 01:26'55" |
| 8 | 08'35" | 01:35'30" |
| 9 | 09'09" | 01:44'39" |
| 10 | 12'54" | 01:57'33" |
| 11 | 14'10" | 02:11'43" |
| 12 | 18'03" | 02:29'46" |
| 13 | 14'17" | 02:44'03" |
| 14 | 08'07" | 02:52'10" |
| 15 | 07'33" | 02:59'43" |
| 16 | 06'28" | 03:06'11" |
| 17 | 06'52" | 03:13'03" |
| 18.0 | 08'50" | 03:21'27" |
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