全馬 | 03:46:23 | 05:21/km | 第7馬官方成績 |
日期 | 2012-12-30 |
成績 | 03:46:23 |
總名次 | 179 / 1129 |
分組名次 | 42 / 232 |
平均速度 | 05:21/km |
胡文宗
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+05'21") | 00:55'59" (+03'03") |
| 00:25'21" (+00'04") |
| 00:26'55" (+01'38") | 00:53'08" (+00'12") |
| 00:26'13" (+00'56") |
| 00:27'39" (+02'22") | 00:52'56" |
| 00:25'17" |
| 00:26'35" (+01'18") | 00:54'31" (+01'35") |
| 00:27'56" (+02'39") |
|
日期: 2012-12-30 06:01 - 總爬升: 451 m - 地點: 台中中部科學園區 - 天氣: 冷~~~~吱吱~~~ - 卡路里: 2772 Cal - 溫度: 15°C - 濕度: 63%
2012最後一場馬拉松破了PB也達到今年的目標,也為自己在2012馬拉松畫下完美的END,也剛好跑馬滿一年,去年的今天跑第一場馬拉松中潭公路雖然是半馬,不過揭開我跑馬拉松的起點。
賽後評分: 寒風中工作人員真是辛苦真是感謝!!
給 5 星 12月累積里程 :
205.03 km MIZUNO WAVE Rider 15 累積 :
754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'13" | 00:19'08" |
4 | 05'36" | 00:24'44" |
5 | 05'54" | 00:30'38" |
6 | 04'52" | 00:35'30" |
7 | 04'46" | 00:40'16" |
8 | 05'17" | 00:45'33" |
9 | 05'23" | 00:50'56" |
10 | 05'03" | 00:55'59" |
11 | 05'25" | 01:01'24" |
12 | 04'54" | 01:06'18" |
13 | 05'40" | 01:11'58" |
14 | 05'23" | 01:17'21" |
15 | 05'33" | 01:22'54" |
16 | 05'27" | 01:28'21" |
17 | 05'22" | 01:33'43" |
18 | 05'16" | 01:38'59" |
19 | 05'02" | 01:44'01" |
20 | 05'06" | 01:49'07" |
21 | 05'09" | 01:54'16" |
22 | 05'42" | 01:59'58" |
23 | 05'56" | 02:05'54" |
24 | 05'42" | 02:11'36" |
25 | 05'10" | 02:16'46" |
26 | 05'43" | 02:22'29" |
27 | 04'40" | 02:27'09" |
28 | 04'40" | 02:31'49" |
29 | 04'56" | 02:36'45" |
30 | 05'18" | 02:42'03" |
31 | 04'47" | 02:46'50" |
32 | 05'17" | 02:52'07" |
33 | 05'04" | 02:57'11" |
34 | 05'47" | 03:02'58" |
35 | 05'40" | 03:08'38" |
36 | 05'41" | 03:14'19" |
37 | 05'39" | 03:19'58" |
38 | 05'27" | 03:25'25" |
39 | 05'44" | 03:31'09" |
40 | 05'25" | 03:36'34" |
41 | 05'39" | 03:42'13" |
41.7 | 05'28" | 03:45'47" |